No pit drills...help...

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Crazytrackbabe06
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No pit drills...help...

Unread postby Crazytrackbabe06 » Mon Apr 05, 2004 6:20 pm

Can anyone tell me some drills that I can do to make myself better, without a pit, because my school has no pit?? Thanks!

~Jaimie
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bjvando
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Unread postby bjvando » Mon Apr 05, 2004 6:23 pm

1. pole runs
2. pole runs
3. pole runs
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Unread postby Crazytrackbabe06 » Mon Apr 05, 2004 6:43 pm

Yea, I've been working on pole runs, pole drops, and pole jumps, but that's all I know of...

~Jaimie
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Barto
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Unread postby Barto » Mon Apr 05, 2004 7:45 pm

Sand?
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Unread postby Crazytrackbabe06 » Mon Apr 05, 2004 8:09 pm

I forgot that one, sand, yes...I've been doing that one too....

~Jaimie
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Unread postby fong520 » Mon Apr 05, 2004 8:52 pm

u can do some rope drills...
i run, therefore im buff.
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Unread postby fong520 » Mon Apr 05, 2004 8:58 pm

also someone mentioned something called the topper??.. iunno i never tried it but it looks pretty cool..
i run, therefore im buff.
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tim hutzley
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Unread postby tim hutzley » Mon Apr 05, 2004 9:24 pm

also swing ups on a high bar, and bubkas on a high bar where you go from the L position and go up into the I position.
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Unread postby jhesch » Mon Apr 05, 2004 9:56 pm

my favorite non pit drills include sliding box drills, pole runs, and plenty of time spent on a rope and high bar. so many drills can be performed using ropes and bars, its unbelievable. for some reason the topper just doesnt look that convincing to me, though ill give it a shot before i make any strong opinions on it. also, have you ever done underwater vaulting? very fun stuff, PM me for more info.
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Unread postby advath » Tue Apr 06, 2004 12:01 am

swinging rings, high bar vaulting... http://www.advantageathletics.com/polev ... npush.html
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Unread postby Crazytrackbabe06 » Tue Apr 06, 2004 6:55 pm

Well, I had a meet today, I now hold the school record for 6 feet (yes, not great), but for my first time it's good, also people in our county aren't that great. I got 1st place, it was conference also! So I am happy! Our district isn't that great, last year our 1st place pole vaulter in districts placed 8 feet! **The drills are great, thanks everyone!**

~Jaimie :D
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Unread postby rainbowgirl28 » Wed Apr 07, 2004 1:57 pm

Crazytrackbabe06 wrote:Well, I had a meet today, I now hold the school record for 6 feet (yes, not great), but for my first time it's good, also people in our county aren't that great. I got 1st place, it was conference also! So I am happy! Our district isn't that great, last year our 1st place pole vaulter in districts placed 8 feet! **The drills are great, thanks everyone!**

~Jaimie :D


I held my school's first record at 6 feet :star:
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