No pit drills...help...

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
Crazytrackbabe06
PV Wannabe
Posts: 40
Joined: Wed Dec 31, 2003 12:28 pm
Location: Florida
Contact:
Contact Crazytrackbabe06

No pit drills...help...

Unread postby Crazytrackbabe06 » Mon Apr 05, 2004 6:20 pm

Can anyone tell me some drills that I can do to make myself better, without a pit, because my school has no pit?? Thanks!

~Jaimie
Top
User avatar
bjvando
PV Master
Posts: 855
Joined: Thu Mar 13, 2003 1:40 am
Expertise: Former College Vaulter, former college coach
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Tim Mack
Location: Southern California
Contact:
Contact bjvando

Unread postby bjvando » Mon Apr 05, 2004 6:23 pm

1. pole runs
2. pole runs
3. pole runs
Head Coach- Victory Athletics (http://www.victoryathleticspv.com)
Top
Crazytrackbabe06
PV Wannabe
Posts: 40
Joined: Wed Dec 31, 2003 12:28 pm
Location: Florida
Contact:
Contact Crazytrackbabe06

Unread postby Crazytrackbabe06 » Mon Apr 05, 2004 6:43 pm

Yea, I've been working on pole runs, pole drops, and pole jumps, but that's all I know of...

~Jaimie
Top
User avatar
Barto
PV Great
Posts: 919
Joined: Thu Dec 26, 2002 1:55 pm
World Record Holder?: Renaud Lavillenie

Unread postby Barto » Mon Apr 05, 2004 7:45 pm

Sand?
Top
Crazytrackbabe06
PV Wannabe
Posts: 40
Joined: Wed Dec 31, 2003 12:28 pm
Location: Florida
Contact:
Contact Crazytrackbabe06

Unread postby Crazytrackbabe06 » Mon Apr 05, 2004 8:09 pm

I forgot that one, sand, yes...I've been doing that one too....

~Jaimie
Top
fong520
PV Pro
Posts: 428
Joined: Fri Feb 06, 2004 9:51 pm
Location: philly, pa
Contact:
Contact fong520

Unread postby fong520 » Mon Apr 05, 2004 8:52 pm

u can do some rope drills...
i run, therefore im buff.
Top
fong520
PV Pro
Posts: 428
Joined: Fri Feb 06, 2004 9:51 pm
Location: philly, pa
Contact:
Contact fong520

Unread postby fong520 » Mon Apr 05, 2004 8:58 pm

also someone mentioned something called the topper??.. iunno i never tried it but it looks pretty cool..
i run, therefore im buff.
Top
User avatar
tim hutzley
PV Pro
Posts: 436
Joined: Mon Feb 24, 2003 1:30 am
Location: California
Contact:
Contact tim hutzley

Unread postby tim hutzley » Mon Apr 05, 2004 9:24 pm

also swing ups on a high bar, and bubkas on a high bar where you go from the L position and go up into the I position.
Top
jhesch
PV Pro
Posts: 347
Joined: Sat Aug 30, 2003 11:00 pm
Location: Albuquerque
Contact:
Contact jhesch

Unread postby jhesch » Mon Apr 05, 2004 9:56 pm

my favorite non pit drills include sliding box drills, pole runs, and plenty of time spent on a rope and high bar. so many drills can be performed using ropes and bars, its unbelievable. for some reason the topper just doesnt look that convincing to me, though ill give it a shot before i make any strong opinions on it. also, have you ever done underwater vaulting? very fun stuff, PM me for more info.
Top
User avatar
advath
PV Whiz
Posts: 217
Joined: Mon Mar 10, 2003 10:50 am
Expertise: I have coached a 13' high school girl, 17' high school boy, NCAA Champion and number 1 HS sprinters
Location: Sherman Oaks, CA
Contact:
Contact advath

Unread postby advath » Tue Apr 06, 2004 12:01 am

swinging rings, high bar vaulting... http://www.advantageathletics.com/polev ... npush.html
Top
Crazytrackbabe06
PV Wannabe
Posts: 40
Joined: Wed Dec 31, 2003 12:28 pm
Location: Florida
Contact:
Contact Crazytrackbabe06

Unread postby Crazytrackbabe06 » Tue Apr 06, 2004 6:55 pm

Well, I had a meet today, I now hold the school record for 6 feet (yes, not great), but for my first time it's good, also people in our county aren't that great. I got 1st place, it was conference also! So I am happy! Our district isn't that great, last year our 1st place pole vaulter in districts placed 8 feet! **The drills are great, thanks everyone!**

~Jaimie :D
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Wed Apr 07, 2004 1:57 pm

Crazytrackbabe06 wrote:Well, I had a meet today, I now hold the school record for 6 feet (yes, not great), but for my first time it's good, also people in our county aren't that great. I got 1st place, it was conference also! So I am happy! Our district isn't that great, last year our 1st place pole vaulter in districts placed 8 feet! **The drills are great, thanks everyone!**

~Jaimie :D


I held my school's first record at 6 feet :star:
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 15 guests