Ohio Pole Vaulters

A forum to discuss pole vaulting or anything else relating to Tennessee, Kentucky, Indiana, and Ohio.

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pv4life
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Location: Defiance, OH
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Ohio Pole Vaulters

Unread postby pv4life » Wed Dec 08, 2004 11:12 am

is there any ohio high school vaulters out there? if so what is your pr and other events?
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C-townvault
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Unread postby C-townvault » Wed Dec 08, 2004 6:28 pm

hey there! fellow ohian here.
15'1"
100M
200M
4x100
4x200 Depending on which one has a better chance of winning as i am the anchor.
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pv4life
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Unread postby pv4life » Thu Dec 09, 2004 8:57 am

mine is 13'6"
400
800
1600
but I hope to get alot better
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bball_luvr23
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Unread postby bball_luvr23 » Thu Dec 09, 2004 3:56 pm

Mine is 8', but I'm closer to 10' after practicing over the summer, but haven't been in any official meets.
I also threw discus, high jumped, long jumped, and ran the 200 once. I was more of a field event girl than a running girl.
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ashcraftpv
That one guy
Posts: 1202
Joined: Thu Sep 12, 2002 1:06 pm
Expertise: Former College Vaulter (D1), Current High School Coach, 1999 Outdoor Big Ten Champion
Lifetime Best: 5.25m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Jason Hinkin
Location: Gig Harbor, WA
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Unread postby ashcraftpv » Thu Dec 09, 2004 4:11 pm

pv4life wrote:800
1600
but I hope to get alot better


there's your problem....stop running the 8 and the mile and run the 100/200 and hurdles instead. more beneficial to vaulting than distance is..... ;)
PoleVaultPlanet is coming.....
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pv4life
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Location: Defiance, OH
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Unread postby pv4life » Fri Dec 10, 2004 8:52 am

he has me in the 800 and mile b/c I was in XC and they needed some distance running. hopefully this year will be alot different!
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pv4life
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Unread postby pv4life » Mon Dec 13, 2004 10:21 am

when does your track conditioning begin? ours began last week, and it sux but the vaulting drills are fun!
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C-townvault
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Unread postby C-townvault » Mon Dec 13, 2004 10:53 pm

Our team wont' be starting anything until after christmas break. We then waste the first two weeks of outdoor season trying to get people into shape. I've been on my own lifting, running, and training for the vault. Plenty of hours in the weight room and out on the track.
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pv4life
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Location: Defiance, OH
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Unread postby pv4life » Tue Dec 14, 2004 9:58 am

our coach has us do a very hard lift then we run some sprints. I then go with my fellow vaulters and do some drills to get us to where we want to be. I do not know why we started so early b/c it will start to snow soon and it will get very cold then we will not be able to run. I think it is stupid but that is just what I think.
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