Short step decisions...

A forum for coaches to discuss coaching technique and advice with each other. Only registered coaches can post in this forum.

Moderator: AVC Coach

User avatar
patybobady
PV Pro
Posts: 383
Joined: Fri Mar 26, 2004 4:12 pm
Expertise: High School Coach, Former College Vaulter
Lifetime Best: 13'9"
Favorite Vaulter: Derek Miles
Location: Elmwood Park, IL
Contact:

Short step decisions...

Unread postby patybobady » Fri Feb 02, 2007 4:06 pm

Hello, I have a high school senior who as a junior was in the mid 13's using 14' 165-170 from a 6 left - 72'ish, while weighing 155-160. He usually held 13'3" or a tad higher. As I begin this season of jumping and training, I wanted to use some short approach and smaller poles to help certain aspects such as explosive takeoff, driving knee, etc.

I am having a hard time figuring out a method or a progression...How does this look, this is what we started to do this week:

7 lefts - 14' 170 & 15' 155/160, holding 14'+
6 lefts - 14' 165, holding 13'6"
*5 lefts - 14' 155, holding 12'6"
*4 lefts - 14' 140/145, holding 12'-12'3"
3 lefts - 14' 130/135, holding 12'

* = So far what we have tried

From 6 lefts on the 14' 165, towards the end of last season, he started to get to the back of the pit and he went up poles and a left in the summer...however most of last year he was in the middle of the pit or a little shallower. When we practiced yesterday. he was going from 5 lefts, on the 14' 155, holding 12'3/6" and was slow and low (first day jumping, I expected this), and he seemed to squish the pole a little and landed shallow (prob 20 inches if standards were there). Now this seems to be his style, slw and low. If he is more explosive during the run/takeoff, will his bend be less and higher in the pole and will he roll the pole to vertical quicker or will he just squish the pole more and should move up a pole (yet landing shallow)??? I'm sort of confused in deciding which pole to use/which step, etc.

Arg, thanks.
Fight the good fight: It's nice to be great but it's far greater to be nice.

User avatar
achtungpv
PV Rock Star
Posts: 2359
Joined: Thu Oct 17, 2002 2:34 pm
Location: Austin, TX

Unread postby achtungpv » Fri Feb 02, 2007 6:41 pm

I would start at 2 steps and max out on grip before moving back to the next step. IMO it's too difficult to guess where someone should grip and on which pole based on the number of steps without progressing up to that number of steps.
"You have some interesting coaching theories that seem to have little potential."


Return to “Pole Vault - Coaches Forum”

Who is online

Users browsing this forum: No registered users and 16 guests