baggettpv wrote:and another in the low 40's.
Speed!!!!!!
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rainbowgirl28
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Re: WSTC LLC Training Ideas.
speed work
The old tried and true methods are what I recommend.
Legs raises from a verticle position ( on a dip bar or high bar)
200's, not 100's
LIght wieght training every other day, running every other day.
Protein bars such as nitro tech.
That's all folks!
Legs raises from a verticle position ( on a dip bar or high bar)
200's, not 100's
LIght wieght training every other day, running every other day.
Protein bars such as nitro tech.
That's all folks!
If you don't have the ability, and you don't have the desire...............
Re: speed work
GeorgeN wrote:The old tried and true methods are what I recommend.
Legs raises from a verticle position ( on a dip bar or high bar)
200's, not 100's
LIght wieght training every other day, running every other day.
Protein bars such as nitro tech.
That's all folks!
NICE!!!! You should write a book.
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vaulter870
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