Oh my goodness, this is awesome!!!
http://www.youtube.com/watch?v=JfIUz7q4qZY
Hopping Pole Vault!
- rainbowgirl28
- I'm in Charge
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- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Barto wrote:Back in the day single leg bounds with the pole were a staple of our training. I was a mere mortal with a pr of 12', but I trained with several big blow guys who could jump 13' regularly.
Barto
Did you guys push the pole down the runway like the guy in the video, or carry it?
It seems like it would be a lot easier to do it pushing the pole, easier to balance and whatnot.
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- PV Master
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Can't see videos
Man...does anybody know how to watch this stuff at an office where they restrict everything on the computer? I want to see!
- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Re: Can't see videos
Sebes wrote:Man...does anybody know how to watch this stuff at an office where they restrict everything on the computer? I want to see!
It must suck to have a real job
- Scott Go Pre
- PV Lover
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just looking up a little information about Joel's Navicular Stress Fracture; there was some interesting information about it. http://www.fpnotebook.com/ORT155.htm
-accounts for 14-35% of stress fractures
-track athletes account for 59% of these injuries
-accounts for 14-35% of stress fractures
-track athletes account for 59% of these injuries
Rely upon God with all your heart, do not rely on your own insight. ~ Proverbs 3:5
rainbowgirl28 wrote:Barto wrote:Back in the day single leg bounds with the pole were a staple of our training. I was a mere mortal with a pr of 12', but I trained with several big blow guys who could jump 13' regularly.
Barto
Did you guys push the pole down the runway like the guy in the video, or carry it?
It seems like it would be a lot easier to do it pushing the pole, easier to balance and whatnot.
We carried it - like God intended for pole vaulters.
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