Effective Clearance?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
baggettpv
PV Master
Posts: 707
Joined: Mon Sep 09, 2002 2:04 pm
Location: Oregon City, Or
Contact:
Contact baggettpv

Effective Clearance?

Unread postby baggettpv » Sun Jul 02, 2006 4:21 am

Ok everyone....How high over your grip do you jump?
Measure the grip on the pole, subtract 8" for the box then subtract that from your PR.
Hopefully it's not a negative number.

Rick Baggett
WSTC LLC
Top
User avatar
AVC Coach
PV Lover
Posts: 1386
Joined: Fri May 23, 2003 9:21 am
Expertise: Former College Vaulter, Current Coach (All levels)
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Miah Sanders
Location: Black Springs, Arkansas
Contact:
Contact AVC Coach

Unread postby AVC Coach » Sun Jul 02, 2006 6:03 am

Stiff pole drills will help you learn to keep your hips moving throughout the entire jump. Yes, they're boring, but if you get a little competition going with your teammates it makes for some successful sessions.
Top
User avatar
souleman
PV Lover
Posts: 1015
Joined: Tue Dec 28, 2004 5:56 pm
Lifetime Best: 12-7.5
Favorite Vaulter: Bob Seagren, Bob Richards
Location: Wyoming, Minnesota
Contact:
Contact souleman

Unread postby souleman » Sun Jul 02, 2006 9:40 am

OK, I'll play......(it'll make everybody feel better about where they are). Unfortunately I am at a negative. On the brite side, I'm at where I should be according to DJ's chart. My come back PR is 9' 6". I can do that with a grip of 10' 10" and a mid at 36' and a take off mark of about 8' 4". My grip efficiency is a negative 8. Later........... Mike
Top
mattish13
PV Newbie
Posts: 9
Joined: Sat Mar 25, 2006 12:27 pm
Location: Johns Hopkins University
Contact:
Contact mattish13

Unread postby mattish13 » Sun Jul 02, 2006 10:35 am

I think my best is 14' holding 13' 9" so that's 11".
Top
User avatar
theczar
PV Follower
Posts: 560
Joined: Sun Apr 23, 2006 6:16 pm
Expertise: Coach/Former College Athlete
Lifetime Best: 17'1"
Location: Queensland, Australia

Unread postby theczar » Sun Jul 02, 2006 12:29 pm

15-6 PR holding at 14-4

14-4"-8"= 13-8

(15-6) - (13-8)= 22"

wow....i never thougt of that...that's almost 2 feet! :dazed:
Top
User avatar
FlyBoyGB21
PV Newbie
Posts: 10
Joined: Wed Jun 21, 2006 11:32 am
Location: Green Bay, Wisconsin

Unread postby FlyBoyGB21 » Sun Jul 02, 2006 12:36 pm

15-9.5 holding at 14-3

26.5 inches pushoff...raisin' the roof for Wisconsin baby! lol
"Good my jump, it will be done" - Sergey Bubka
Top
User avatar
Lax PV
PV Follower
Posts: 571
Joined: Fri Jul 25, 2003 10:02 pm
Expertise: Former HS and college vaulter, college and HS level coaching, CSCS certified
Lifetime Best: 475
Favorite Vaulter: Tarasov
Location: The Woodlands, TX
Contact:
Contact Lax PV

Unread postby Lax PV » Sun Jul 02, 2006 12:44 pm

FlyBoyGB21 wrote:15-9.5 holding at 14-3

26.5 inches pushoff...raisin' the roof for Wisconsin baby! lol


Where you going to school now? I hear Minnesota, I hear Wisconsin...


...frickin should be la crosse if you ask me haha
Top
User avatar
FlyBoyGB21
PV Newbie
Posts: 10
Joined: Wed Jun 21, 2006 11:32 am
Location: Green Bay, Wisconsin

Unread postby FlyBoyGB21 » Sun Jul 02, 2006 1:42 pm

I signed with Minnesota...too many people said that Wisconsin is a joke for pole vaulting...Matt Novak...maybe you've heard of him lol
"Good my jump, it will be done" - Sergey Bubka
Top
User avatar
hallvaulter
PV Pro
Posts: 253
Joined: Wed Jan 26, 2005 6:22 pm
Expertise: College Coach
Favorite Vaulter: Randy Hall
Location: Williamsburg, VA

Unread postby hallvaulter » Sun Jul 02, 2006 1:43 pm

This year:
16'8''
Gripping 15'7''

14'11'' with box
so, about 1 foot and 9 inches...
21 inches...



Last year I jumped 16'6'' gripping 15'0', so thats about 26 inches...a little better
Coach Bob Phillips
Top
User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:
Contact VaultMarq26

Unread postby VaultMarq26 » Sun Jul 02, 2006 3:04 pm

I never can catch the pole at the right time.....jumped 15' 5" gripping 14'7".......18 inchs off the pole clearance...not bad, but a lot of work to do
Man Up and Jump
Top
User avatar
tim hutzley
PV Pro
Posts: 436
Joined: Mon Feb 24, 2003 1:30 am
Location: California
Contact:
Contact tim hutzley

Unread postby tim hutzley » Sun Jul 02, 2006 5:49 pm

16' Holding 14'6" = 26" push last year
15'8" holding 13'8" = 32" push this year
Working on getting that 32" push holding 14'8" on a 4.65m Essx carbon, its gonna be sweet.
Top
User avatar
Lax PV
PV Follower
Posts: 571
Joined: Fri Jul 25, 2003 10:02 pm
Expertise: Former HS and college vaulter, college and HS level coaching, CSCS certified
Lifetime Best: 475
Favorite Vaulter: Tarasov
Location: The Woodlands, TX
Contact:
Contact Lax PV

Unread postby Lax PV » Sun Jul 02, 2006 6:59 pm

FlyBoyGB21 wrote:I signed with Minnesota...too many people said that Wisconsin is a joke for pole vaulting...Matt Novak...maybe you've heard of him lol


yeah that kid... leaves his dishes all over the apt... i've been trying to get him evicted for a while now...
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 15 guests