bench

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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vault3rb0y
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Unread postby vault3rb0y » Wed May 10, 2006 8:02 pm

haha, well i stopped benching for a while but im a sophmore 140 Ibs and i just maxed today actually at 200.... but i care more about cleaning. I can clean 195. But honestly, its all about the leg lifts, pull ups and dips :yes: !
The greater the challenge, the more glorious the triumph
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difallstar
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Unread postby difallstar » Tue May 23, 2006 6:40 pm

i weigh 135 and i put up 190. im a freshman as wel
PR- 12' from four lefts.(no full runs yet)
Sophmore
age 15
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