bad plant

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

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EPVaulter1
PV Wannabe
Posts: 40
Joined: Wed Apr 26, 2006 9:36 pm
Location: Pennsylvania

bad plant

Unread postby EPVaulter1 » Thu Apr 27, 2006 7:52 pm

Well this is my first full year of pole vaulting and coaches have told me that i have a lot of promise in the sport
i recently just got a new 12'6" 130 Pacer FX
i'm having 2 problems
1. when i plant my arms are not straight, is there any drills or tips?
2. getting inverted - (if i keep my arms straight will it make it easier?)
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EPVaulter1
PV Wannabe
Posts: 40
Joined: Wed Apr 26, 2006 9:36 pm
Location: Pennsylvania

Unread postby EPVaulter1 » Thu Apr 27, 2006 10:05 pm

o yea... jfyi
height: 5'5"ish
weight: 126-129
hold at legal limit
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AKell
PV Nerd
Posts: 94
Joined: Sun Apr 16, 2006 7:04 pm
Location: Unionville, PA

Unread postby AKell » Sun Apr 30, 2006 9:31 pm

just read the forums and you'll get all the info you could EVER want! :yes:
To give anything less than your best is to sacrifice the gift. -Pre
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