Bottom Arm Collapsing

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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bblinkwme182b
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Joined: Wed Jan 25, 2006 4:58 pm
Location: Roselle, IL
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Unread postby bblinkwme182b » Wed Jan 25, 2006 8:21 pm

what you want to do is explode both of your hands up at the same time while not locking out your bottom arm. however the explosions only for a split second and then your bottom arm should by collapsing into the pole and you should be able to rotate a lot further back (if you have a good knee and trail leg). rope drills help with this a ton. hope this helps.
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