New Video - Me!

lonestar · Unread postby **lonestar** » Mon Oct 10, 2005 8:21 pm

rainbowgirl28 wrote:
BethelPV wrote:Nice jump becca, looking like your getting ready for Indoor season. Can I ask for a tip though? How did you keep that crossbar up on 9-10? That was amazing how much it bounced around See you in indoor!
Zachmo
BCPV

Yeah that was a pretty friendly crossbar

The building.

MightyMouse · Unread postby **MightyMouse** » Tue Oct 11, 2005 4:15 pm

Makes me wana go back to Arkansas:D

good jumping

VTechVaulter · Unread postby **VTechVaulter** » Wed Oct 12, 2005 1:51 pm

looking good!!

but the coach in me must provide a few things to work on. simply some fine tuning.

Trail leg starts out real nice, but then draws in a bit. If you were to keep it longer you could finish inverting to a nice one oclock position

and 2. although its tough on such a short run. if you were to cross over a little sooner (right foot over left) then you could be squared up to the bar on your pike.

But looking awesome!! gonna be a big year for ya.

Vaultiletics · Unread postby **Vaultiletics** » Fri Oct 14, 2005 12:35 pm

Wow! Lookin' forward to jumping with you @ Bell Athletics. :yes:

altius · Unread postby **altius** » Fri Oct 14, 2005 7:54 pm

Pleased for your improvement but I may be the party pooper!
1. You are leaning forward three steps out - need to be 'tall'
2. Under on first take off -second one better
3. I do not see evidence of a real driving take off with full extension of leg and ankle -this is not easy to pick but it shows up later with your toe pointing forward as soon as the foot can be seen. The toe should be pointing down as the result of the powerful push off the ground. Remember the whole point of short approach jumping is to take away run up speed to force the athlete to UPSPRING at take off if they want to go anywhere. You must 'FINISH THE TAKE OFF' with a full extension of leg and ankle .
4. That action - done properly - automatically puts the leg into position for a whip into inversion. As a previous writer noted you are flexing the leg at the knee late in the swing which appears to be fairly pasive - certainly not a whip. This means you are missing energy input here as well as at TO.

These are all simple things which you can rapidly improve and with your determination to succeed I know you will.

Unread postby **rainbowgirl28** » Sun Feb 19, 2006 4:10 pm

Here is me at my conference meet yesterday. I got 2nd place behind my teammate Erin who jumped 12'.

http://www.polevaultpower.com/media/vid ... ac2006.mov

Scott Go Pre · Unread postby **Scott Go Pre** » Sun Feb 19, 2006 4:17 pm

rainbowgirl28 wrote:Here is me at my conference meet yesterday. I got 2nd place behind my teammate Erin who jumped 12'.

http://www.polevaultpower.com/media/vid ... ac2006.mov

Way to go Becca!

master · Unread postby **master** » Sun Feb 19, 2006 11:25 pm

Congrats Becca,

That qualifying jump looked to have at least 6" of clearance. It was far and away the best jump on the video.

- master

polevaulter08nw · Unread postby **polevaulter08nw** » Sun Feb 19, 2006 11:47 pm

pretty sweet! it looks like you could go to a bigger pole. good job

BethelPV · Unread postby **BethelPV** » Tue Feb 21, 2006 5:59 pm

What size pole were you on? Was it a 12 or a 12' 6"? Didn't look too tall, which is pretty sweet! Congrats on qualifying...see you in a few weeks at NAIA!

Zachmo

Unread postby **rainbowgirl28** » Tue Feb 21, 2006 8:31 pm

BethelPV wrote:What size pole were you on? Was it a 12 or a 12' 6"? Didn't look too tall, which is pretty sweet! Congrats on qualifying...see you in a few weeks at NAIA!

Zachmo

It was a 12'6" 140 PacerFX.

See you in Johnson City!

polevaulter08nw · Unread postby **polevaulter08nw** » Tue Feb 21, 2006 8:35 pm

how come i can't go to media and video and find the link that way?

PoleVaultPower.com

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