witch one do you guys think is better and why
i think the pre jump is better because it can increase the pole ground angle and it reduces the amount of speed lost at take off
which is better pre jump or free take off
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- souleman
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Soulfly, go here...........now.You will learn everything you ever wanted to know about your question and a lot that you don't want to know.
http://www.polevaultpower.com/forum/vie ... php?t=6123
http://www.polevaultpower.com/forum/vie ... php?t=6507
http://www.polevaultpower.com/forum/vie ... php?t=5940
And, because the debate regarding a free take off is somewhat embedded in a "Russian vs American" style of vaulting debate, beginning with the take off, here's this one.
http://www.polevaultpower.com/forum/vie ... php?t=6084
Later........Mike
http://www.polevaultpower.com/forum/vie ... php?t=6123
http://www.polevaultpower.com/forum/vie ... php?t=6507
http://www.polevaultpower.com/forum/vie ... php?t=5940
And, because the debate regarding a free take off is somewhat embedded in a "Russian vs American" style of vaulting debate, beginning with the take off, here's this one.
http://www.polevaultpower.com/forum/vie ... php?t=6084
Later........Mike
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