how efficient are you

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VaultMarq26
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Unread postby VaultMarq26 » Sat Oct 01, 2005 6:17 pm

for sure it is fun.....it is a good confidence boost!!!!
Man Up and Jump

fong520
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Unread postby fong520 » Sat Oct 01, 2005 8:36 pm

ok brian.. wat would a 5'6 guy who vaults 12'6 and runs the 100 in 13 secs be haha.. ya im slow haha..
i run, therefore im buff.

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Unread postby FlyerChick4 » Sat Oct 01, 2005 8:44 pm

what about a 5'9" guy whose pr is 13' and runs the 100m in 11.66
This year your gonna have to work twice as hard.

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Unread postby VTechVaulter » Sat Oct 01, 2005 11:57 pm

fong520 wrote:ok brian.. wat would a 5'6 guy who vaults 12'6 and runs the 100 in 13 secs be haha.. ya im slow haha..


with that speed a 14'4 jump is possible
you are 86 percent efficient
Brian Mondschein
Philadelphia Jumps Club, Coach and Co-Founder
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VTechVaulter
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Unread postby VTechVaulter » Sun Oct 02, 2005 12:00 am

FlyerChick4 wrote:what about a 5'9" guy whose pr is 13' and runs the 100m in 11.66


76 percent efficient

with that speed a 17'1 is possible
Brian Mondschein
Philadelphia Jumps Club, Coach and Co-Founder
www.phillyjumpsclub.com

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Unread postby VTechVaulter » Sun Oct 02, 2005 12:01 am

mcminkz05 wrote:6'2 ... jump 15' .... best 100m = 11.1


81 percent efficient

18'7" jump possible
Brian Mondschein
Philadelphia Jumps Club, Coach and Co-Founder
www.phillyjumpsclub.com

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BeamQueen987
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Unread postby BeamQueen987 » Sun Oct 02, 2005 1:26 am

so what about 5'3'' tall...pr is 11'... and fastest 100 was 13.44

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Unread postby LHSpolevault » Sun Oct 02, 2005 8:37 am

this looks fun haha....

a guy 5'4" with a PR of 12'0" who runs the 100m in 11.7 seconds.

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Unread postby VTechVaulter » Sun Oct 02, 2005 9:37 am

BeamQueen987 wrote:so what about 5'3'' tall...pr is 11'... and fastest 100 was 13.44


with that speed 13'7 potential
80.1 percent efficient
Brian Mondschein
Philadelphia Jumps Club, Coach and Co-Founder
www.phillyjumpsclub.com

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Unread postby VTechVaulter » Sun Oct 02, 2005 9:38 am

LHSpolevault wrote:this looks fun haha....

a guy 5'4" with a PR of 12'0" who runs the 100m in 11.7 seconds.


72 percent efficient

with that much speed you could jump 16'7
Brian Mondschein
Philadelphia Jumps Club, Coach and Co-Founder
www.phillyjumpsclub.com

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Unread postby sjsvaulter » Sun Oct 02, 2005 1:34 pm

6'0"
1.65 in a 15 meter fly without a pole
and I jumped 14'5" this summer with these numbers

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Unread postby hallvaulter » Sun Oct 02, 2005 4:49 pm

im 6ft tall
pr is 16'6''
100m is 11.5
Coach Bob Phillips


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