Strength Training

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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LHSpolevault
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Strength Training

Unread postby LHSpolevault » Thu Jun 09, 2005 8:15 pm

Anybody know the best lifts for pole vault strength?

Also, anybody got set workout routines? :yes:
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rainbowgirl28
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Unread postby rainbowgirl28 » Thu Jun 09, 2005 9:21 pm

Use the search feature to find more

http://www.polevaultpower.com/forum/vie ... t=strength
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