How long did it take
Moderators: Robert schmitt, Russ
-
- PV Beginner
- Posts: 17
- Joined: Tue Mar 04, 2003 4:28 pm
- Location: Richmond Virginia
- Contact:
How long did it take
How long did it take for everyone to get every part of jumping down pat?
- Robert schmitt
- PV Lover
- Posts: 1108
- Joined: Wed Sep 04, 2002 7:41 pm
- Location: Mount Vernon, WA
- Contact:
-
- PV Beginner
- Posts: 17
- Joined: Tue Mar 04, 2003 4:28 pm
- Location: Richmond Virginia
- Contact:
i am talking about
I was actually talking about getting the jump as in actually bending he pole and getting inverted stuff like that....because you don't start off jumping upside down....
-
- PV Pro
- Posts: 418
- Joined: Fri Oct 11, 2002 10:08 am
- Expertise: Part time semi elite vaulter--5.35 season best in 2009
- Lifetime Best: 5.52
- Location: Onsted, MI
There are a million factors. As far as bending the pole correctly, and getting upside down correctly? After 6-7 years I am starting to get it. Its a slow gradual process. I think if you do it properly you can learn to bend in one day. Start reallllllly short. Move up runs and grips when you are doing things correctly. And before you know it you are bending the pole. Getting vertical depends on alot of things. Try to do everything right. Dont get in a hurry, be persistent. Doing things impulsively or in a hurry will slow the process down considerably. Good luck
Retain faith that you will prevail in the end, regardless of the difficulties.
Stockdale Paradox
Stockdale Paradox
It really takes...
It took me forever just to bend the pole and then even longer to get inverted. But know I have realized that i have been doing somethings wrong so i have to change every thing so just like swtvault It is a never endling process
- TreyDECA
- PV Pro
- Posts: 408
- Joined: Wed Mar 05, 2003 2:09 am
- Expertise: Former HS, College, and current Elite vaulter/decathlete
- Location: 7 lefts from a box in Austin, TX
- Contact:
Re: i am talking about
KentVango wrote:I was actually talking about getting the jump as in actually bending he pole and getting inverted stuff like that....because you don't start off jumping upside down....
it took me a couple weeks to bend the pole, and four years to get close to being inverted.
8700... mark it down
- TreyDECA
- PV Pro
- Posts: 408
- Joined: Wed Mar 05, 2003 2:09 am
- Expertise: Former HS, College, and current Elite vaulter/decathlete
- Location: 7 lefts from a box in Austin, TX
- Contact:
lonpvh wrote:Trey, we are still waiting for you to get inverted. LB
hey now!! you didn't see my jump at SEC's!!! i went 16'9 holding at 15'0!!! that's pretty damn close for me.... plus i said "close to being inverted"... so i was honest... but hey, when i do get upside down, and run from farther than 80 feet, it'll be nuts... or when i get a left arm. are you guys coming to the bulldog invite??
8700... mark it down
- Aviendha
- PV Pro
- Posts: 336
- Joined: Wed Mar 19, 2003 3:41 pm
- Expertise: Current Collegiate Vaulter
- Location: Missouri
- Contact:
well, i'm on my second year vaulting, and i'm bending my pole well, and starting to get inverted...i just got back from an EB camp, and he told me i should be on his demo tape ^_^...i think part of it has to do with having the right pole...i spent all season last year on a too-stiff pole, so that prolly had something to do with the fact that the pole refused to bend for me. although that could also be because i had absolutely NO techinique last year...i vaulted purely from my arm strength, by pulling myself up the pole(i had just come out of 8 years of gymnastics)...but i was bending my pole almost as soon as i started vaulting at the camp...blew through three pretty quickly and ended up on one that was actually a legal weight for me.
- Aviendha
- PV Pro
- Posts: 336
- Joined: Wed Mar 19, 2003 3:41 pm
- Expertise: Current Collegiate Vaulter
- Location: Missouri
- Contact:
could be either or both...holding low on the pole is definitely gonna make it harder to bend...that was one of my biggest problems last year...i was using a 12-4 pole, but only holding prolly at 10-6 or 11...my technique also sucked though...so that didn't help any either
~Why does everyone prefer those who lie and make themselves less than they are, rather than those who embrace who they are, rejoice in it, and refuse to pretend anything less?
Return to “Pole Vault - High School”
Who is online
Users browsing this forum: No registered users and 19 guests