Grip width

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Locked
User avatar
sidjamin
PV Newbie
Posts: 7
Joined: Mon May 09, 2005 9:00 pm
Location: NC
Contact:
Contact sidjamin

Grip width

Unread postby sidjamin » Mon May 09, 2005 9:14 pm

I am a junior in high school who has vaulted 12'. I have always wondered what the best width to hold my hands at when I vault. Currently i hold with a very wide grip because it feels more comfortable during the run. I think this may be hindering my swing and rockback and have had people tell me to change it but bringing it in makes me feel out of control on the run. Any suggestions or comments on this subject would be appreciated.
Top
User avatar
ryansanta
PV Whiz
Posts: 160
Joined: Sat Jun 19, 2004 3:26 pm
Location: Livonia, Michigan
Contact:
Contact ryansanta

Unread postby ryansanta » Mon May 09, 2005 9:24 pm

Shoulder width. Jump on a bar and hang, see how it feels. The longer you body is the better, and shoulder width usually makes it the longest.
Top
User avatar
distancejumper
PV Pro
Posts: 390
Joined: Sun Mar 14, 2004 9:10 pm
Location: Spring Vally, MN
Contact:
Contact distancejumper

Unread postby distancejumper » Mon May 09, 2005 9:30 pm

go forearm and thumb distance
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Mon May 09, 2005 10:14 pm

http://www.polevaultpower.com/forum/vie ... php?t=4852
Top
Locked

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 22 guests