shoulder rotation

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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keelowman
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shoulder rotation

Unread postby keelowman » Mon Apr 18, 2005 5:23 pm

I have been having a huge problem with getting stuck in the bucket position and not being able to rotate on my shoulders, I am also having trouble trying to coach girls how to do this also what are good coaching or training tips that can help athletes to rotate their shoulders so that they can get verticle with the pole?
ahh San Diego: women, sun , beaches, pole vault, what else do you need.
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souleman
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Unread postby souleman » Mon Apr 18, 2005 5:57 pm

Go here http://www.bubbapv.com/Pages/drill.htm and have them try this (you too). There's no way to do the excercise without a rotation around the sholders. Particularly look at the 2005 video. It really shows better how to be behind the pole as you follow it in the pit. :Later..........Mike
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keelowman
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Unread postby keelowman » Wed Apr 20, 2005 1:48 pm

thanx that helps.
ahh San Diego: women, sun , beaches, pole vault, what else do you need.
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