slipping

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
bennyboy5731
PV Newbie
Posts: 2
Joined: Mon Apr 04, 2005 3:51 pm

slipping

Unread postby bennyboy5731 » Wed Apr 06, 2005 3:33 pm

lately i've been slipping down the pole. my steps are fine. could the slipping be due to a low plant? one more question, what's a good drill to do to help slow down the back leg before the swing up?.

-benny
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Wed Apr 06, 2005 6:48 pm

Maybe you are gripping too high.
Top
User avatar
MightyMouse
PV Follower
Posts: 578
Joined: Fri Nov 26, 2004 7:14 pm
Location: Syracuse, NY
Contact:
Contact MightyMouse

Unread postby MightyMouse » Wed Apr 06, 2005 7:48 pm

Like Becca said slipping usually comes from gripping to high, try moving ur top hand down @ 3-5 inches and see if it still happens( remember to compensate via your step)

Im not sure slow down is the right word, but i think I know what your getting at for your swing. Check out www.pvei.com's drill of the month section and look for the traffic cone and pool noodle drill. Hopefully that can help

Good Luck
19 Years Old
Coach: Val Osipenko
"Hard work never goes to waste"
Petrov/Launder student
Top
VaultBrad
PV Whiz
Posts: 197
Joined: Tue Sep 14, 2004 5:54 pm
Location: Knoxville
Contact:
Contact VaultBrad

Unread postby VaultBrad » Wed Apr 06, 2005 8:42 pm

MightyMouse wrote:Like Becca said slipping usually comes from gripping to high, try moving ur top hand down @ 3-5 inches and see if it still happens( remember to compensate via your step)

Im not sure slow down is the right word, but i think I know what your getting at for your swing. Check out www.pvei.com's drill of the month section and look for the traffic cone and pool noodle drill. Hopefully that can help

Good Luck



that sounds like a realy good drill. im gonna try this with my team mates.
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 33 guests