How to move from a 14 to 15 ft pole

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

wakesurfvault
PV Fan
Posts: 48
Joined: Sun Jan 30, 2005 2:00 am

How to move from a 14 to 15 ft pole

Unread postby wakesurfvault » Sun Mar 06, 2005 4:26 pm

First off, How would one go about this? I'm assuming you don't just jump up a foot right of the bat. And what are the differences between a 14/15 footer? Cause they're a foot longer does that mean you'll go a foot higher? Do you need to drive more in order to penetrate cause of the increase in length? Any advise would be greatly appreaciated, thanks.

User avatar
MightyMouse
PV Follower
Posts: 578
Joined: Fri Nov 26, 2004 7:14 pm
Location: Syracuse, NY
Contact:

Unread postby MightyMouse » Sun Mar 06, 2005 5:36 pm

I would really not recommend going from a 14 - 15 foot pole What height are you jumping on the 14?, if your not jumping a good bit above your grip, you either need a heavier 14 or work on your tecnique on the same 14. Moving up a foot of pole is @ 20 more lbs of pole So if your on a 14 60 now, it would be a 14 80 a big transition.
Jumping on a pole to long for you can put you in a dangerous situation and actually make your tecnique worse

See if there is a experienced coach in your area who can help you make these decisions, theres no substitute for good coaching

Good Luck
19 Years Old
Coach: Val Osipenko
"Hard work never goes to waste"
Petrov/Launder student

wakesurfvault
PV Fan
Posts: 48
Joined: Sun Jan 30, 2005 2:00 am

Unread postby wakesurfvault » Sun Mar 06, 2005 6:08 pm

Well I'm not planning on moving to a 15 footer as of right now, but I jumped about 13'10" just a while back holding right at the strip that UCS puts on their poles on a 14 60 (which is too light). My coach said that in about a week or two I should move up to a 15 so I basically just want to know as much as possible about it so I'll be prepared for the transition.

User avatar
lonestar
PV Lover
Posts: 1475
Joined: Sat Oct 12, 2002 12:23 am
Location: New Braunfels, TX
Contact:

Unread postby lonestar » Sun Mar 06, 2005 6:12 pm

Unless you're jumping 15'0 on a 14'0 pole, I don't recommend going to a longer pole either. If the problem is that you don't have any choice BUT to go to a 15' pole because that's all you have, try going from whatever weight your 14' pole is, to a 15' pole 20lbs smaller on the weight rating with the same exact grip height. Then, gradually work your grip up an inch at a time and move up to stiffer poles as you need to.

For example: if you're on a 14' 170 gripping 13'9, go to a 15' 150 and grip 13'9, then work your way up. Don't jack your grip up or you'll screw the transition up badly.
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut

Skyin' Brian
PV Master
Posts: 681
Joined: Mon Jul 14, 2003 12:42 pm
Location: illinois
Contact:

Unread postby Skyin' Brian » Sun Mar 06, 2005 7:35 pm

if you have a good plant and takeoff and you are gripping almost to the top of a 14'er well above your weight and blowing through, then you should move to a 15' pole. what has been said above about 20lbs difference between 1' in length difference is fairly accurate, so probably look for a 20# lighter 15'er than your 14'er, then it will be a smooth transition, but when moving up, 15# lighter would work, but 10# lighter only if you are really blowing through. oh, and make sure not to just grip a foot higher right away either ;)

VaultBrad
PV Whiz
Posts: 197
Joined: Tue Sep 14, 2004 5:54 pm
Location: Knoxville
Contact:

Unread postby VaultBrad » Tue Mar 08, 2005 6:04 pm

although i would never reccomend this, my sophomore year i went from a 13'6" 175 rocket to a 15' 170 spirit. i was jumping more than a foot below my grip and wasnt getting anything out of the pole(except for the extra foot and a half of grip). i should have transitioned to 14' poles first then maybe even 14'6" poles, but i had no coaching at that point so i was winging it.

so it is possible o move straight to 15's but i would stay on 14's untill you are crushing poles well above your weight and are jumping higher above your grip.

vaultinggoat16
PV Whiz
Posts: 141
Joined: Thu Feb 19, 2004 10:47 pm
Location: Winona, Texas
Contact:

Unread postby vaultinggoat16 » Tue Mar 08, 2005 9:17 pm

yeah I learned about transitioning to fast...I went from jumping on nothing to a 13' pole...Very scary I did jump tho. I also got my head smacked when I got stood up and started flexing down and let go...
-B
What poles are made of fiberglass now....

camaz0tz
PV Newbie
Posts: 13
Joined: Wed Mar 09, 2005 3:11 am
Location: CA

Unread postby camaz0tz » Wed Mar 09, 2005 3:37 am

theyve said it all already but basicly if u cant get on a 14' pole thats around 10 lbs over your weight then ur definately not ready to move up to a 15' pole as well as there being ~20lbs more resistance per foot the speed difference ull have to bring in with that foot difference is a lot faster also consider the type of pole ur using(a UCS Spirit pole has a lot softer flex than lets say a carbon)
if u can get on a 14' pole thats 10+ lbs over ur weight try a 14'6 pole ur weight or higher and see how u do on that but goin from 14 to 15 is a huge difference compared to 13 to 14 or 12 to 13 so having a transition pole in there(the 14'6) might be the best action right now

theyve talked about jumping over ur grip which is a key thing that im working on right now ive been on 14'6 poles and can easily jump on them and i got the extra height from holding higher but i wasnt going to get any higher so i moved back down to 14' poles but try to get on poles a lot higher than my weight(i only weight about 135 so i have a wide range) while i work on using the push of the pole for the fly away
u said u jump 13'10 on a 14ft pole considering the box will drop ur grip ~8 inches means ur jumping about 6 inches over ur grip if u can its best to try to get it to a foot and higher but 6 inches is still over ur hand grip which is good

if theres no way to talk ur coach out of putting u onto a 15' pole get a spirit considering theyre a softer pole which will make the transition easier but getting the spirit will almost absolutely make sure that ull penetrate into the pit as long as u bring speed down the runway and follow through with ur jump

theplan77
PV Beginner
Posts: 18
Joined: Thu Mar 03, 2005 1:59 am

14 to 15

Unread postby theplan77 » Wed Mar 09, 2005 3:50 am

my tip is if u think u can get in on 15" then just commit 100%when u try. that the only way u will know 4 sure.if u think u can do it u probably can.

VaultBrad
PV Whiz
Posts: 197
Joined: Tue Sep 14, 2004 5:54 pm
Location: Knoxville
Contact:

Re: 14 to 15

Unread postby VaultBrad » Wed Mar 09, 2005 4:05 pm

theplan77 wrote:my tip is if u think u can get in on 15" then just commit 100%when u try. that the only way u will know 4 sure.if u think u can do it u probably can.


this is very true. i spent several practices giving it all i had before i finally got in on the 15'. what ever you do dont be a pansy, just commit 100%

vaultinggoat16
PV Whiz
Posts: 141
Joined: Thu Feb 19, 2004 10:47 pm
Location: Winona, Texas
Contact:

Unread postby vaultinggoat16 » Wed Mar 09, 2005 7:32 pm

curiosity killed the cat and hesitation kills the pole vaulter L:X
-B

What poles are made of fiberglass now....

User avatar
saraf
PV Pro
Posts: 447
Joined: Sat Jan 17, 2004 3:52 pm
Location: Athens, GA
Contact:

Unread postby saraf » Wed Mar 09, 2005 8:13 pm

what about a 14'6" pole? They are fun.


Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 18 guests