Think your in shape? How do you pair up with the rest of us?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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csuvaulter
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Unread postby csuvaulter » Fri Nov 12, 2004 4:33 am

Age: 22
Female (ummm...where are all the girls for this topic?)
5'5", 125 lbs.
Bench: 135
Squat: 3x225 in high school, then hurt my back and stopped maxing squat
Clean: 150
Snatch: 105
Pull-ups: 18
Hanging L-sit: 44 secs the other day...out of shape!
Speed: kinda slow :(
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JMP8928
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Unread postby JMP8928 » Fri Nov 12, 2004 4:40 pm

hey csuvaulter.... you do any HS coaching in colorado??
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csuvaulter
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Unread postby csuvaulter » Fri Nov 12, 2004 4:46 pm

No, I vaulted for Colorado State and moved back to Cali after I graduated. You might be thinking of Shay...she vaulted for CSU and then coached at Loveland, I think. Do you go to CU?
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JMP8928
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Unread postby JMP8928 » Fri Nov 12, 2004 6:21 pm

matter of fact i do - i voulenteer at boulder high and i guess i met shay at a meet out at mullin, or fairview or somthing. she was rad
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csuvaulter
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Unread postby csuvaulter » Fri Nov 12, 2004 6:34 pm

Yeah, she's great. Did you vault for CU last year? Cuz if you did we'd probably know each other...there aren't many of us vaulters in Colorado! I was the only one competing for CSU last year. :crying:
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JMP8928
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Unread postby JMP8928 » Fri Nov 12, 2004 7:43 pm

no, i just kinda vault at all the open meets, i do the whole independant thing.. but i frequented the meets here in boulder, so if you ever jumped in ne of those, im sure i saw you
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saraf
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Unread postby saraf » Sat Nov 13, 2004 12:37 am

lots of people put there 100m time and i never did a 100m before untill a few days ago. I felt so special that now i have a time. 12flat maybe i can work on that or somthing. at least i have a base now
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rainbowgirl28
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Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
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Unread postby rainbowgirl28 » Sat Nov 13, 2004 1:32 am

saraf wrote:lots of people put there 100m time and i never did a 100m before untill a few days ago. I felt so special that now i have a time. 12flat maybe i can work on that or somthing. at least i have a base now


So how many girls beat you? :devil:
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Mecham
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Unread postby Mecham » Sat Nov 13, 2004 2:31 am

rainbowgirl28 wrote:
saraf wrote:lots of people put there 100m time and i never did a 100m before untill a few days ago. I felt so special that now i have a time. 12flat maybe i can work on that or somthing. at least i have a base now


So how many girls beat you? :devil:

Ha ha ;)
Just you wait...
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Peepers PV
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Unread postby Peepers PV » Sat Nov 13, 2004 5:10 pm

csuvaulter wrote:Age: 22
Female (ummm...where are all the girls for this topic?)


sigh, well i suppose i'll get in on this one too
age: 18
female
5'6" 125
body fat: yes, i have some.
bench: 105
squat: i've never maxed for fear of hurting myself, but i can do reps at 255
clean: 125
snatch: never done it
pull-ups: 18... a while ago lol
hanging L-sit: never done it
speed: 15m speed trap i got 1.78s this summer; in the single 100m race i've run- 13.05; 100h- 15.56; 200- 26.33; 300h- 45.79; 400- 60.56- y'all can pick what to look at.
Last edited by Peepers PV on Wed Nov 17, 2004 12:12 am, edited 1 time in total.
"look, you either join the team and go to practice or do drugs- that's just how it is! it's track or crack!" - mikey
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saraf
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Unread postby saraf » Sun Nov 14, 2004 10:12 pm

Mecham wrote:
rainbowgirl28 wrote:
saraf wrote:lots of people put there 100m time and i never did a 100m before untill a few days ago. I felt so special that now i have a time. 12flat maybe i can work on that or somthing. at least i have a base now


So how many girls beat you? :devil:

Ha ha ;)


you know it is not funny when you make fun of us slow folk :crying:

I am trying to get faster .. the legs just don't want to go
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rainbowgirl28
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Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
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Unread postby rainbowgirl28 » Sun Nov 14, 2004 10:23 pm

saraf wrote:
you know it is not funny when you make fun of us slow folk :crying:

I am trying to get faster .. the legs just don't want to go


Hey hey I am much slower than you. I always got dead last on any running thing we did at UGA. I am sure I'll even get dead last on any running thing we'll be doing when I go back to Lindenwood :o
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