running workouts

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
Lord of the Poles
PV Master
Posts: 768
Joined: Mon Jul 21, 2003 8:30 pm
Location: Fitchburg, MA or Worcester State College
Contact:
Contact Lord of the Poles

Unread postby Lord of the Poles » Wed Sep 22, 2004 9:04 am

meh, I hate doing anything longer than the runway that we vault on
All Hail the Legendary Sobe Beverage

Blackened Sun - My Personal Site
Top
User avatar
ashcraftpv
That one guy
Posts: 1202
Joined: Thu Sep 12, 2002 1:06 pm
Expertise: Former College Vaulter (D1), Current High School Coach, 1999 Outdoor Big Ten Champion
Lifetime Best: 5.25m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Jason Hinkin
Location: Gig Harbor, WA
Contact:
Contact ashcraftpv

Unread postby ashcraftpv » Wed Sep 22, 2004 3:32 pm

Off the top of my head, we ran a lot of hills and stadium stairs(ugh) in the fall as well as 200s and 400s to build our stamina. We also did alot of agility and fitness circuits and a few long distance runs. Most of the outdoor fall training was to build the base. Once we moved inside(about mid-October), we started doing more 200s/150s, plyometrics, bounding, specific speed workouts(100s, 60s, 40s, etc) and started vaulting.
PoleVaultPlanet is coming.....
Top
breaker
PV Whiz
Posts: 151
Joined: Sun Aug 01, 2004 7:16 pm

Unread postby breaker » Thu Sep 23, 2004 6:17 pm

Lord of the Poles wrote:meh, I hate doing anything longer than the runway that we vault on


same here, same here...
Top
User avatar
LostGirl23KM
PV Newbie
Posts: 13
Joined: Tue Jan 13, 2004 1:54 am
Location: Weber State University, Ogden, UT
Contact:
Contact LostGirl23KM

Unread postby LostGirl23KM » Thu Sep 23, 2004 11:32 pm

Lord of the Poles wrote:meh, I hate doing anything longer than the runway that we vault on


Amen brotha ;-)
"Like an angel with two broken wings, reach the sky again. Like a devil, meant for better things, I will find my place up high."
Top
User avatar
Azbeachboy1
PV Follower
Posts: 487
Joined: Fri Sep 06, 2002 8:24 pm
Expertise: College coach
Lifetime Best: 17’1”
Favorite Vaulter: Toby
Location: Phoenix
Contact:
Contact Azbeachboy1

Unread postby Azbeachboy1 » Fri Sep 24, 2004 12:17 am

You guys would like to know our training secrets...wouldn't you?!?! :P MMMuuaahahahahaha! No but really, it's hard s**t!
Just fly high, and KISS THE SKY!!!
Top
User avatar
OAKPV2004
PV Follower
Posts: 650
Joined: Fri Oct 11, 2002 4:37 pm
Location: the woodlands, texas
Contact:
Contact OAKPV2004

Unread postby OAKPV2004 » Fri Sep 24, 2004 10:11 am

KYLE ELLIS wrote:
OAKPV2004 wrote:We do 6x200 w/ 70 secods rest at 33 pace. tues. and on thur. we do 8x100. walk the curves. On MWF we do pole runs with 17' poles.


So how are you likeing U of H?


iT IS a good place on many levels.
i think before my days are done.
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 40 guests