HOW MANY TIMES TO VAULT PER WEEK?!?!

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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straightup
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HOW MANY TIMES TO VAULT PER WEEK?!?!

Unread postby straightup » Fri Apr 12, 2013 11:15 am

hey its my senior year this year in high school and im still trying to figure out how often i should be taking full runs/jumps a week. i feel like 2 is a good amount because it gives me time to think and work on my run , plant,speed etc. my younger vaulters i have jumping 3 maybe 4 times. is this ok?
get over or get out
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bel142
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Re: HOW MANY TIMES TO VAULT PER WEEK?!?!

Unread postby bel142 » Wed May 22, 2013 4:43 pm

Generally not a good idea to jump two days in a row.
Yea two jump session a week is good out of season. Then once you are in season you might have two jumps session and one competition day.
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