help with training

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Å portnik
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help with training

Unread postby Å portnik » Sat Feb 21, 2004 1:52 pm

Hi, I am in trouble!
I had a terrible winter season,..., different coach problems!

I please all the members of this forum, if you could give me advices and examples how can I train (an example of training) for a particular period

I would like you give me some examples of your workout in the pre-season period, and then pre-competition and competition period!

i am from slovenia!
THX
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Peepers PV
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Unread postby Peepers PV » Wed Feb 25, 2004 1:22 am

I'm sorry that you had such a terrible winter! I really hope that you can work things out with your coaching issue. But, in the meantime, here is a website that I found for you that has a workout plan. It is http://www.advantageathletics.com/workouts.html

I also found this website, but it isn't very clear on some items in the workouts. it is:
http://www.polevault.com/wwwvault/polevault1.html

I hope this is in anyway helpful. Good luck with your training and with your next season :D!

From Florida-
Lori
"look, you either join the team and go to practice or do drugs- that's just how it is! it's track or crack!" - mikey
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Robert schmitt
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Unread postby Robert schmitt » Wed Feb 25, 2004 1:41 am

Dean starky has his work outs posted on vaultstuff.com
An optimist is one who sees a light in darkness....a pessimist blows it out.
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