What pole to use

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Jungm1420
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What pole to use

Unread postby Jungm1420 » Mon May 07, 2012 7:38 pm

I am currently using a carbon 13'3 155lb pole and just cleared 13'6 at my last meet with a grip of about 12'9 on the pole so i jumped about 3" over my grip. On my attempts at 13' i wasnt even close. I was under at take off so i didnt even really get inverted. We have a fiber glass 14' 140lb pole. Are these two poles about the same as far as resistance or is the 14' about 5lbs stiffer? Should i try out the 14' pole?

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rainbowgirl28
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Re: What pole to use

Unread postby rainbowgirl28 » Mon May 07, 2012 10:23 pm

The 14'140 should be relatively close, maybe a little stiffer. If you are blowing through the 13'3 pole and you weigh 140 or less, it could be a good pole for you.

Jungm1420
PV Nerd
Posts: 111
Joined: Wed Mar 30, 2011 9:50 pm
Expertise: Sophomore High School Vaulter
Lifetime Best: 14'
World Record Holder?: Renaud Lavillenie

Re: What pole to use

Unread postby Jungm1420 » Mon May 07, 2012 10:41 pm

I only weigh 130. And i am not blowing through the 13'3 155. I was just considering using the longer pole for my 13' attempts to help for this year. My form is alright considering i jump about 3" over my handgrip. But it wont improve enough this year i dont think to clear 13' without gripping up. So i thought to try it out and c if it would work and then at my sectional meet saturday use my usual pole to clear up to 12'6 and then when i attempt 13' use the 14' 140. Would this be a good plan?


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