I am trying to make a big list of drills for everyone to use....I am sure I missed drills so please post any drills i have missed and i will add them
Running- 20/20
pole runs
bleachers
sleds
sprints (intervals)
High bar- Bubkas
swinging Bubkas
cheater bubkas
tuckups
leg lifts
windshield wipers
Technique- sand vaulting
slide box
pole runs
walking approaches
Drills/Training
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powerplant42
- PV Rock Star
- Posts: 2571
- Joined: Sun Jul 01, 2007 10:58 am
- Location: Italy
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