Best Method for moving run back.

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
User avatar
OAKPV2004
PV Follower
Posts: 650
Joined: Fri Oct 11, 2002 4:37 pm
Location: the woodlands, texas
Contact:
Contact OAKPV2004

Best Method for moving run back.

Unread postby OAKPV2004 » Tue Dec 09, 2003 10:14 pm

What is the best way to move my run back from 10 steps to 14 steps? Should I use smaller poles, like the biggest pole i use from 10 steps, should I use that pole when I first try to move my run back or should i use a big pole? :dazed:
Top
User avatar
lonestar
PV Lover
Posts: 1475
Joined: Sat Oct 12, 2002 12:23 am
Location: New Braunfels, TX
Contact:
Contact lonestar

Unread postby lonestar » Tue Dec 09, 2003 10:23 pm

Why not go to 12 steps, starting with the biggest pole you used from 10, then moving up. Then once you get some rhythm going at 12, move to 14 using the biggest pole you ended up on from 12.
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut
Top
zack

Unread postby zack » Tue Dec 09, 2003 10:41 pm

I always move my step back exactly how lonestar said. Best way to keep the rhythym going.
Top
KYLE ELLIS
PV Lover
Posts: 1487
Joined: Tue Jun 10, 2003 12:31 am
Expertise: former college vaulter, Current college coach
Lifetime Best: 5.26
Favorite Vaulter: bubka
Location: Madison, WI
Contact:
Contact KYLE ELLIS

Unread postby KYLE ELLIS » Wed Dec 10, 2003 9:25 pm

Yeah unless you have to like me. i would go 12 then so on. Your run will get stronger as the year goes on making it easier to move back.
On a whole new level 6-20-09
Top
User avatar
mcminkz05
PV Great
Posts: 894
Joined: Sat Feb 22, 2003 12:08 am
Expertise: College Vaulter
Location: Ann Arbor, Michigan
Contact:
Contact mcminkz05

Unread postby mcminkz05 » Wed Dec 10, 2003 9:38 pm

how do you guys use such long runs? my run last year was like 6-7 steps!
What have you done today to get better?
Top
User avatar
lonestar
PV Lover
Posts: 1475
Joined: Sat Oct 12, 2002 12:23 am
Location: New Braunfels, TX
Contact:
Contact lonestar

Unread postby lonestar » Wed Dec 10, 2003 9:49 pm

mcminkz05 wrote:how do you guys use such long runs? my run last year was like 6-7 steps!


Are you talking about 6-7 lefts(or rights for y'all wrong-handed folks), or total number of steps? We're talking about total number of lefts and rights together when we say 12.
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut
Top
User avatar
mcminkz05
PV Great
Posts: 894
Joined: Sat Feb 22, 2003 12:08 am
Expertise: College Vaulter
Location: Ann Arbor, Michigan
Contact:
Contact mcminkz05

Unread postby mcminkz05 » Wed Dec 10, 2003 10:13 pm

ok, i thoguht you ment total # of lefts.
What have you done today to get better?
Top
KYLE ELLIS
PV Lover
Posts: 1487
Joined: Tue Jun 10, 2003 12:31 am
Expertise: former college vaulter, Current college coach
Lifetime Best: 5.26
Favorite Vaulter: bubka
Location: Madison, WI
Contact:
Contact KYLE ELLIS

Unread postby KYLE ELLIS » Thu Dec 11, 2003 1:08 am

I use 8 lefts as my longest, 7 on a cold nasty day!
On a whole new level 6-20-09
Top
User avatar
OAKPV2004
PV Follower
Posts: 650
Joined: Fri Oct 11, 2002 4:37 pm
Location: the woodlands, texas
Contact:
Contact OAKPV2004

Unread postby OAKPV2004 » Thu Dec 11, 2003 11:23 pm

When is the best time to move back? Is it still too early in the season to move back or should I try to move it back as soon as I can? I kind of tried today but I couldn't even plant from 5, but I did on monday. I know once I plant from my long run I'll be on my way, but it is taking some time! :dazed:
Top
User avatar
lonestar
PV Lover
Posts: 1475
Joined: Sat Oct 12, 2002 12:23 am
Location: New Braunfels, TX
Contact:
Contact lonestar

Unread postby lonestar » Fri Dec 12, 2003 12:29 am

OAKPV2004 wrote:When is the best time to move back? Is it still too early in the season to move back or should I try to move it back as soon as I can? I kind of tried today but I couldn't even plant from 5, but I did on monday. I know once I plant from my long run I'll be on my way, but it is taking some time! :dazed:


We move back when we've absolutely maxed out on each stride/magic number (for all you Bell fans). We'll push the pr, inch by inch until we absolutely can't go any higher with multiple tries at the next inch above the highest we've cleared, and then move back a stride and do the same. Once we reach our max "long run," we stay there for a week or two, once again maxing out, and then start the cycle all over again from 2 steps.
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 24 guests