How High Can You Go On A Pole??

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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pscranton
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How High Can You Go On A Pole??

Unread postby pscranton » Tue Apr 08, 2008 5:10 pm

I'm a Freshman in High school and I use a 12' pole and my current PR is 10.6". Should I switch to a longer pole? I'm sorry I don't know the exact measurements I hold at, but my top hand is about 3" away from the top.
Thanks For The Help.
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powerplant42
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Unread postby powerplant42 » Tue Apr 08, 2008 5:50 pm

What's the weight rating?
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nitro
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Unread postby nitro » Tue Apr 08, 2008 6:55 pm

where are you landing in the pit?
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powerplant42
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Unread postby powerplant42 » Tue Apr 08, 2008 7:15 pm

Video is a big help in this area, but explain your entire jump and pole as much as you can. :)
"I run and jump, and then it's arrrrrgh!" -Bubka
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rainbowgirl28
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Re: How High Can You Go On A Pole??

Unread postby rainbowgirl28 » Tue Apr 08, 2008 11:08 pm

pscranton wrote:I'm a Freshman in High school and I use a 12' pole and my current PR is 10.6". Should I switch to a longer pole? I'm sorry I don't know the exact measurements I hold at, but my top hand is about 3" away from the top.
Thanks For The Help.


If you are hitting the bar on the way up and landing deep in the pit with your standards all the way back, then you are probably ready for a bigger pole. Otherwise, a bigger pole wont help.
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OH-IOvaulter
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Unread postby OH-IOvaulter » Fri Apr 11, 2008 10:54 am

To answer your question of how high you can go on a pole, Bubka jumped over 20 feet on a 17' 1" pole. Doing the math he went off the top over 3 feet. As for whether you should move up on the pole or not, where are your standards? It sounds like moving up wouldn't hurt, but congrats on your 10'6" jump as a freshman :yes:
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pscranton
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Unread postby pscranton » Sun Apr 20, 2008 11:17 am

I land mid-shallow in the pit, and my standards are set at 23". I weigh 140 and I use a 150 pole, but I can bend it. I think most of the time when I hit the bar its on my up with either my back or my butt.
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rainbowgirl28
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Unread postby rainbowgirl28 » Sun Apr 20, 2008 3:00 pm

pscranton wrote:I land mid-shallow in the pit, and my standards are set at 23". I weigh 140 and I use a 150 pole, but I can bend it. I think most of the time when I hit the bar its on my up with either my back or my butt.


Sounds like a good time to move your standards back.
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