Straight Pole Drills with no swing

[fchipr]

Thanx. I understand. Same important things as two arms...and a vault in general. thanx for taking the time.

Coach Chip
Are ya bringing any poles (for sale or trade to Reno this year?)

[rainbowgirl28]

Coach Chip
Are ya bringing any poles (for sale or trade to Reno this year?)

I am not planning on it, but if you are interested in any of my poles let me know.

[baggettpv]

Measure the difference between their standing Grip Heighth (how high they can reach on a pole standing straight up) and how high they can hold and get into the pit from a 6 step approach. Good guys can go at least 5' girls about 4' 6". The higher the better....My club all time higherst was 6'6" for boys and 4' 10" for girls.
This activity affects the:
Grip Heighth ability
Pole Size Ability

Rick Baggett
WSTC LLC

[rainbowgirl28]

Figure 13.15 on page 118 of Beginner to Bubka is a perfect example of what I look for in good sand vaulting/grass vaulting and it should be the same for this drill into the pit.

I actually like this photo sequence better than the illustration on page 111. I blew up this photo sequence and will be handing it out to all of my high schoolers on the first day of practice. It is what we will spend the first two weeks working on.