Vault Height to Long Jump Distance

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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gymnastsrock
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Unread postby gymnastsrock » Wed May 14, 2008 7:00 am

I'm up to 9' now pole vaulting, and 14'7 1/2" long jumping. I never practice long jump, but I do go to all the meets for it!
When I let go of what I am, I become what I might be. Lao Tzu

dj
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Unread postby dj » Wed May 14, 2008 11:15 am

good morning

when the women’s vault was introduced and/or around the time Stacy jump the first 15 foot jump, i did a study. (is anyone surprised!!!) I seek calculated numbers not mom-bo-jom-bo…

i took the top 20 men’s and women’s long jumps from the current worlds list and did an average. i took the top 20 men’s and women’s 100m times and did an average.

i took the top 20 men’s pole vauters and did an average.

i did a formula.. and calculated the numbers..

the data showed that the women’s world record should be 17'3" given time for them to catch up..

i shared that with steve chappell at the time.. and we commonly repeat that story when we are at meets at the same time, as recently as the mt sac relays this year during the women’s vault, actually wondering when they will actually catch up or if we are sincerely approaching the womens vault agresssively enough.

dj
Come out of the back... Get your feet down... Plant big

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Split
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Re: Vault Height to Long Jump Distance

Unread postby Split » Sun Aug 03, 2008 1:01 pm

Pole Vault PR: 9'6"
Long Jump PR: 18'1"
Vaulting for only about 3 months. Been long jumping since 6th grade (Im going to be a sophomore), but didn't seriously start long jumping until this year.
Height: 5'7"
Weight: 123-125 lbs
I never met a pole I didn't like.

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Pogo Stick
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Re: Vault Height to Long Jump Distance

Unread postby Pogo Stick » Sun Aug 03, 2008 1:32 pm

Pole vault: 4.70m (15' 5")
Long jump: 7.02m (23')
According to some tables, my long jump was good enough for vaulting around 5.50m (18'). This just shows how bad was my technique. :(
-- Pogo

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Re: Vault Height to Long Jump Distance

Unread postby baggettpv » Thu Oct 30, 2008 2:18 am

That's right.

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