slipping

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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bennyboy5731
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slipping

Unread postby bennyboy5731 » Wed Apr 06, 2005 3:33 pm

lately i've been slipping down the pole. my steps are fine. could the slipping be due to a low plant? one more question, what's a good drill to do to help slow down the back leg before the swing up?.

-benny
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rainbowgirl28
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Unread postby rainbowgirl28 » Wed Apr 06, 2005 6:48 pm

Maybe you are gripping too high.
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MightyMouse
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Unread postby MightyMouse » Wed Apr 06, 2005 7:48 pm

Like Becca said slipping usually comes from gripping to high, try moving ur top hand down @ 3-5 inches and see if it still happens( remember to compensate via your step)

Im not sure slow down is the right word, but i think I know what your getting at for your swing. Check out www.pvei.com's drill of the month section and look for the traffic cone and pool noodle drill. Hopefully that can help

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VaultBrad
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Unread postby VaultBrad » Wed Apr 06, 2005 8:42 pm

MightyMouse wrote:Like Becca said slipping usually comes from gripping to high, try moving ur top hand down @ 3-5 inches and see if it still happens( remember to compensate via your step)

Im not sure slow down is the right word, but i think I know what your getting at for your swing. Check out www.pvei.com's drill of the month section and look for the traffic cone and pool noodle drill. Hopefully that can help

Good Luck



that sounds like a realy good drill. im gonna try this with my team mates.
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