poles

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Mecham
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Unread postby Mecham » Sun Jun 19, 2005 12:00 am

The link works fine for me :yes:
Just you wait...
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CrossBarHOpper
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Unread postby CrossBarHOpper » Sun Jun 19, 2005 12:02 am

you can actually stiff pole gripping 14 ft ?? How fast do u run the 100m
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Redneck
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Unread postby Redneck » Sat Jul 02, 2005 6:16 pm

i only run it in 12.06 and there aint many of us rednecks but what we lack in quantity we make up for in lack of quality
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Aviendha
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Unread postby Aviendha » Sat Jul 02, 2005 7:12 pm

thats kinda scary then that you can stiff pole on a 14 footer...
was that pole possibly cut? so its actually NOT a 14 footer?
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LHSpolevault
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Unread postby LHSpolevault » Sat Jul 02, 2005 7:26 pm

whoever it is might have a HUGGGEEE vertical jump and takes off like 4ft in the air lol
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advath
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Unread postby advath » Sun Jul 03, 2005 11:21 am

The summer is a great time to work on your acceleration and speed. You can find lots of drills and sprinting mechanics information in http://advantageathletics.com/2005/?cat=24
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Unread postby Redneck » Sat Jul 16, 2005 11:50 am

its a full 14 ft i can dunk so jumping isnt the problem
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Mecham
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Unread postby Mecham » Sat Jul 16, 2005 1:29 pm

I can dunk too, but im only 5'7 and i still bend 13' poles
Just you wait...
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