ok ya ive been having two problems well 3 but one i know how to fix it it jsut hasnt happend yet k
1. on the enf of my aproach i slwo down like last two steps of my 3 step plant opnce my hand goes above my sholders its like putting on the brakes, is there any thing i can do to fix this?
2. when inthe air i pull the pole into me losing all the power the pole has its saposed to be a common problem
thank you for you time
a few problems im having
Moderator: achtungpv
practice planting (look in the trouble planting forum) and focus on pushing the pole from you. it seems counter-inuitive to beginners (took me a month to get it) but it's neccessary to push the pole to go up, and you WILL get into the pit if you have speed. Confidence is the key. (and please check your spelling before posting 
)
)To give anything less than your best is to sacrifice the gift. -Pre
Return to “Pole Vault - Beginning Technique”
Who is online
Users browsing this forum: No registered users and 34 guests