does anyone know any drills for getting vertical? also drills for keeping the trail leg back longer?
thanks,
kekoa
getting vertical
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- CHC04Vault
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Here are just a few...
http://www.polevaultpower.com/forum/vie ... php?t=2701
http://www.polevaultpower.com/forum/vie ... php?t=2491
http://www.polevaultpower.com/forum/vie ... php?t=2476
http://www.polevaultpower.com/forum/vie ... php?t=2437
http://www.polevaultpower.com/forum/viewtopic.php?t=810
Becca...see I got your request done
http://www.polevaultpower.com/forum/vie ... php?t=2701
http://www.polevaultpower.com/forum/vie ... php?t=2491
http://www.polevaultpower.com/forum/vie ... php?t=2476
http://www.polevaultpower.com/forum/vie ... php?t=2437
http://www.polevaultpower.com/forum/viewtopic.php?t=810
Becca...see I got your request done
"Good my jump, it will be done" Bubka
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http://www.bubbapv.com./Pages/GetVertical.htm Later............Mike
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Never see 'getting vertical' in isolation. Getting into a good position on the pole as it recoils -which is when you should be 'getting vertical', is dependent on doing almost everything right in the preceding stages.
There is no drill in the world that can help you to get vertical - in safety - if you have made many mistakes in the preceding stages.
There is no drill in the world that can help you to get vertical - in safety - if you have made many mistakes in the preceding stages.
Its what you learn after you know it all that counts. John Wooden
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