How do i get myself to invert?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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soccerknight5
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How do i get myself to invert?

Unread postby soccerknight5 » Thu Apr 10, 2008 7:14 am

How do i get myself able to invert on the pole. while in the air all i do is tuck myself into a ball. I need to be able to invert and turn. How can i do this?

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powerplant42
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Unread postby powerplant42 » Thu Apr 10, 2008 6:13 pm

You can search the topic first, then come back with any additional questions. There's some great info on this site. You just might need to dig for it a little bit.

(The most common thing with beginners is of course, first, everything else before inversion is attempted is wrong, and second, many try to pull their way up and get ready to kick out at a bar or whatever.)
"I run and jump, and then it's arrrrrgh!" -Bubka


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