Jumping up vs. Jumping forward

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Fri Apr 06, 2007 2:17 pm

to get deep into the pit and go higher you have to be able to have a high vertical jump but you also have to be able to jump forward but that comes naturally because you r moving forward with a lot of force also, so you have to jump up but because you r running you r going forward too.
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