Stubby Drills

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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JTred
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Stubby Drills

Unread postby JTred » Thu May 05, 2005 10:03 pm

I just made myself a stubby out of pvc. I need some stubby drills to practice at home. I already know one where you lay down with the pole in your armpit and straight up and swing up and invert. I also know one where I step up on something and post up as high as i can and look at my top hand. What is your favorite (or most helpful) stubby drill? Please explain it too.
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fong520
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Unread postby fong520 » Fri May 06, 2005 9:50 pm

i think there are a few of them up on pvei.com
i run, therefore im buff.
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Unread postby distancejumper » Fri May 06, 2005 9:57 pm

my coach made some stubbys this year for us too. we go through the hole motion standing up. we also do alot of just plain running with them.
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master
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Unread postby master » Sat May 07, 2005 2:32 am

Check this out.
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