Help invert and swing

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Lillypad0710
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Posts: 1
Joined: Fri Feb 28, 2014 9:07 pm
Lifetime Best: 10'
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Pole

Help invert and swing

Unread postby Lillypad0710 » Fri Feb 28, 2014 10:21 pm

Hi, I'm a female hs pole vaulter. I need help or drills I can do to help me swing my trail leg and twist. I'm 5'3 120lb 11 ft pole
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Brandenman10
PV Newbie
Posts: 5
Joined: Mon Mar 17, 2014 10:08 am
Expertise: High school vaulter
Lifetime Best: 12'
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Bubka

Re: Help invert and swing

Unread postby Brandenman10 » Wed Mar 19, 2014 6:37 pm

Do a short 3 step stiff pole drill! in order to do this you must have your left (assuming you're a right hand vaulter) arm collapse and work on getting inverted up!
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