Does "Reverse Bend" Stiffen a Pole?
Moderator: Barto
-
- PV Whiz
- Posts: 171
- Joined: Tue Mar 02, 2010 11:03 am
- Expertise: Parent of a Vaulter
- Lifetime Best: 11-6
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Sam Kendricks
Does "Reverse Bend" Stiffen a Pole?
There are a lot of techniques for making a pole feel "bigger", such as gripping lower, etc. This is probably a silly question, but can you accomplish the same thing by reversing the bend of the pole, or is this just a bad idea?
- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Re: Does "Reverse Bend" Stiffen a Pole?
The pole will twist in your hands and could shoot the vaulter off to the side. I don't recommend it!
-
- PV Whiz
- Posts: 171
- Joined: Tue Mar 02, 2010 11:03 am
- Expertise: Parent of a Vaulter
- Lifetime Best: 11-6
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Sam Kendricks
Re: Does "Reverse Bend" Stiffen a Pole?
That was my thought, but someone asked me that question yesterday, and I wasn't sure.
-
- PV Whiz
- Posts: 166
- Joined: Thu Apr 05, 2012 3:16 pm
- Expertise: Former vaulter. College, HS and elite coach. Master level USATF official
- Lifetime Best: 15'1"
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Seagren, Davies, Meadows, Rand
Re: Does "Reverse Bend" Stiffen a Pole?
This idea was tested in the early 1960's with some success. In fact, the first 16 foot indoor and outdoor clearance was done by John Uelses who intentionally wanted the pole to bend rearwards instead of forwards.
The pole wants to go forward and turning the soft side backwards would probably result in the pole twisting.
Best bet is to hold down or obtain a stiffer pole.
The pole wants to go forward and turning the soft side backwards would probably result in the pole twisting.
Best bet is to hold down or obtain a stiffer pole.
- maranble
- PV Newbie
- Posts: 3
- Joined: Wed Jul 13, 2011 1:17 am
- Expertise: College Vaulter
- Lifetime Best: 14'6"
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Renaud Lavillenie
- Location: Orlando area, Florida
- Contact:
Re: Does "Reverse Bend" Stiffen a Pole?
Holding down on a pole, while it may make it FEEL stiffer, will only make it roll to vertical easier. One good option is to keep your current grip height but to narrow your grip. It will cause you to back off of your takeoff a little bit and initiate your swing sooner. Which will result in more vertical shoot instead of shooting outwards.
It is often overlooked that the goal of pole vault is to move the pole to vertical.
Return to “Pole Vault - Equipment”
Who is online
Users browsing this forum: No registered users and 16 guests