Standard Placement Rules--Any Thoughts?
Posted: Tue Jun 06, 2006 12:29 pm
As a vaulter in high school(1997-2001) I would place my standards all over the place, sometimes fluctuating from the minimum 12inches all the way back to the maximum 30 inches in the same meet. this kind of made sense due to the limited pole selection that i often faced and most high schoolers face, you sometimes have to make a larger jump in poles, so you max out your standards, then bring them in dramatically for the next pole.
despite the wide variation of my standard settings, they generally were much closer to 12inches than 30, and very often were at the minimum 12 inches(heck, if they would have let me bring them closer at the time, i might have!) have any of you barely cleared a bar with standards set at 12 inches(approx 30 cm), you are almost landing in the BOX! now, my personal bests, if i remember correctly, were usually not set at 12 inches, but usually between 15 and 18 inches--not very often at 30in) so often farily shallow. when i was in the 20's of inches(20in ~ 51cm) i thought i was really penetrating!
I like to think that i was a decent vaulter in high school(15') but i was very often running through and most of my misses were "coming down on the bar" so i always thought i had lot of height over the bar on my misses. I would get off of the pole early and my pole would usually not make it to vertical.
my first year of college(2002 track season) i had similar problems, not so much running through(ok, still some but much improvement in that area), but i still came up short a lot and poles did not move to vertical all the time. my personal best that year(4.81 meters if you are interested) came with my standards set at 33cm(or about 13 inches) and i actuall brushed the bar on the way up AND the way down somehow, and the bar was hanging on by a thread on the 2002 LONG pegs. my first attempt at the next height i got hung up on the crossbar and almost landed in the box!
okay, now comes the 2003 season and some rule changes at the college level--short pegs, and the new minimum standard setting is 45cm(about 18" for you inch people) I wasnt super happy about these changes as 45 used to be a "deep" setting for me, but i thought i could deal with it.
one of my early indoor meets i was attempting what was a decent height for me, and i tried moving up poles, putting my standards at 45cm. well, in my mind i had plenty of height, but just need that extra 10 or so cm closer and i thought i would have cleared it. I was frustrated with the rule(nevermind that i wasnt even moving the pole to vertical)
indoors i managed 14cm PR of 4.95m(on a 15' pole, it was my 15'6ers that i was having the standard issues on), but finally things came together in that outdoor season and I ended up upping my PR by 25cm in the final meet of the season for a 5.20m jump(actually landing in the center of the mat!) I had finally adjusted to the 15'6"ers and moved my grip up to 15'. but i was forced to do so while still moving the pole through.
so, i guess the point of that long winded story about my high school-sophmore year of college standard placement is i thought that it was a good rule change. Now it certainly helped that i had a nice series of poles unlike high school. but the rule did help force me to become a more consistant and safer pole vaulter.
I am hoping that this can start some discussion on Standard placement rules and practices. this past year(my first since graduating college) i have tried having my standards farther back than even the past couple of years and i dont think i have had them any closer than 60cm all year. It is a lot easier to move up a pole if your standards are already back at 80!
Current rules:
High school: 40cm to 80cm
College: 45cm to 80cm
IAAF & USATF: 0cm! to 80cm
2.54cm = 1in
so, what are your feelings on stardard placement? Were you effected by the rule change in 2003? Should we teach beginners to start out with standards back.
sorry for the long winded post, i am just interested in other's thoughts on standard placement. I really wish i would have known how to make adjusments to my approach length in high school, it may have solved a few standard problems i had with pole selection then.
Any thoughts?
despite the wide variation of my standard settings, they generally were much closer to 12inches than 30, and very often were at the minimum 12 inches(heck, if they would have let me bring them closer at the time, i might have!) have any of you barely cleared a bar with standards set at 12 inches(approx 30 cm), you are almost landing in the BOX! now, my personal bests, if i remember correctly, were usually not set at 12 inches, but usually between 15 and 18 inches--not very often at 30in) so often farily shallow. when i was in the 20's of inches(20in ~ 51cm) i thought i was really penetrating!
I like to think that i was a decent vaulter in high school(15') but i was very often running through and most of my misses were "coming down on the bar" so i always thought i had lot of height over the bar on my misses. I would get off of the pole early and my pole would usually not make it to vertical.
my first year of college(2002 track season) i had similar problems, not so much running through(ok, still some but much improvement in that area), but i still came up short a lot and poles did not move to vertical all the time. my personal best that year(4.81 meters if you are interested) came with my standards set at 33cm(or about 13 inches) and i actuall brushed the bar on the way up AND the way down somehow, and the bar was hanging on by a thread on the 2002 LONG pegs. my first attempt at the next height i got hung up on the crossbar and almost landed in the box!
okay, now comes the 2003 season and some rule changes at the college level--short pegs, and the new minimum standard setting is 45cm(about 18" for you inch people) I wasnt super happy about these changes as 45 used to be a "deep" setting for me, but i thought i could deal with it.
one of my early indoor meets i was attempting what was a decent height for me, and i tried moving up poles, putting my standards at 45cm. well, in my mind i had plenty of height, but just need that extra 10 or so cm closer and i thought i would have cleared it. I was frustrated with the rule(nevermind that i wasnt even moving the pole to vertical)
indoors i managed 14cm PR of 4.95m(on a 15' pole, it was my 15'6ers that i was having the standard issues on), but finally things came together in that outdoor season and I ended up upping my PR by 25cm in the final meet of the season for a 5.20m jump(actually landing in the center of the mat!) I had finally adjusted to the 15'6"ers and moved my grip up to 15'. but i was forced to do so while still moving the pole through.
so, i guess the point of that long winded story about my high school-sophmore year of college standard placement is i thought that it was a good rule change. Now it certainly helped that i had a nice series of poles unlike high school. but the rule did help force me to become a more consistant and safer pole vaulter.
I am hoping that this can start some discussion on Standard placement rules and practices. this past year(my first since graduating college) i have tried having my standards farther back than even the past couple of years and i dont think i have had them any closer than 60cm all year. It is a lot easier to move up a pole if your standards are already back at 80!
Current rules:
High school: 40cm to 80cm
College: 45cm to 80cm
IAAF & USATF: 0cm! to 80cm
2.54cm = 1in
so, what are your feelings on stardard placement? Were you effected by the rule change in 2003? Should we teach beginners to start out with standards back.
sorry for the long winded post, i am just interested in other's thoughts on standard placement. I really wish i would have known how to make adjusments to my approach length in high school, it may have solved a few standard problems i had with pole selection then.
Any thoughts?