Chronicles
Posted: Tue Nov 25, 2008 4:53 am
I'm thinking of writing a book of some kind. I just dashed this down today as a rough start. Any thoughts?
I felt the first hints that the end was near on the morning of the finals of the 1992 Olympic Trials. I had been suffering more and more from something that was breaking me down and from which I could not seem to recover. From time to time a crushing depression would fall on me. One day I would be fine and the next nothing was worth it anymore. I cannot explain it like it really was. I could be walking down the sidewalk feeling the cool fall breeze on my face and watching the leaves fall like God's own glory and then it would change like something got dropped somewhere; a shadow would fall between the world and me. Colors faded, sounds muted, my head hurt, and nothing would ever, ever, be okay again. This could last for weeks and then it would leave as suddenly as it came, but I was not the same. I learned to live in fear of that sudden shift in the world.
That summer day in New Orleans I had everything to look forward to. I was in the finals of the biggest track meet in the country with the chance to make it to the greatest competition on earth. I had worked every day for a decade with that one goal in mind. I had gotten up every morning in the hope that a day of grueling workouts, self denial, and discipline would leave me just a little closer to my dream by the time I went to bed. And now, on the threshold of the validation of my sacrifice and the brightest future my imagination could hold, I woke up without a reason to live.
I had never heard the word "bipolar' except in passing. It was just some obscure tragedy that happened to other people, like getting hit by a train or falling down a broken elevator shaft. I remember seeing a video on mental illness in my Introduction to psychology class and thinking how horrible it must be to have your mind turn against you like that. It bothered me for days, and I wondered what I would ever do if something like that happened to me or to someone I loved. Why couldn't the lady in the film just be okay? Maybe if her husband could have just explained things a little better to her, that nothing was really wrong, that her children loved and missed her, that she had everything to live for. But no, she just turned ever more silent and isolated under the increasing weight of some strange, invisible pain till one day she stopped washing the dishes, broke the kitchen window and tried to slash her wrists on the shards. The film ended with her in an institution and the voice-over explaining that science really did not know how to help people in her condition. I came away from that class with a haunting sense of how unfair the world can be, and I comforted myself with the thought that at least I was okay. I did not know that my friends were already beginning to wonder what was wrong with me.
We mostly live inside our own heads and I suppose there is some truth to the old saying that people who are going crazy don't really know that they are. It happens over time, and since you have no idea how anybody else really feels or sees the world, there is nothing to measure your own experience against. But this only a partial truth; the reality is that circumstances can suddenly impose themselves with such force that the dissonance between the inner and outer worlds becomes apparent. Self-referencing clarity breaks through, and you know with absolute certainty that something is terribly, terribly wrong with you.
That morning in New Orleans I knew.
Prior to this there was always something I could point to as a reason for why I felt so bad. There was always some fear or guilt or negative experience to explain the sudden depression. This time I had nothing at all. There was no possible reason to explain what was happening to me. The day before I had been on the top of the world. I had made the finals with an easy clearance of 18' and had every reason to hope that I could be that dark horse that somehow seems to make it onto the team every year. My family and friends had made the long trip to see the big day. Everybody was filled with pride and expectation and excitement, and all I could do was stare numbly out the window on the long ride across the Ponchatrain and watch the featureless waters go by. It made no difference to me at all if we ever made it to the other side.
I once passed a kidney stone in the middle of a meet in Los Angeles. The pain was so great that I instantly vomited and convulsed into a fetal position in the middle of the runway. I could not have been hurt worse if someone had hit me in the side with a jackhammer. They carried me down to the training area where for four hours I screamed and cried and clenched my fists around ice bags till they exploded while my agent begged me let him call an ambulance. After the pain faded and I could get my legs beneath me again I went back out to the arena floor to gather up my equipment and was surprised to see that the competition was still going on. I had not technically withdrawn from the meet, which meant I still had three jumps left. The story of what happened next comes back to me once in a great while, and it is never the same twice. It becomes more exaggerated and apocryphal each time I hear it. Once after lecturing a freshman about his lack of mental toughness, he told me in hushed tones the story of a guy he heard about who once won a meet and cleared 19' while passing a kidney stone between each attempt. I just nodded and smiled and let him have his version of the story, just so long as he didn't think it had anything to do with me. The truth is that I took three very wobbly and unsuccessful attempts at 18' 4" and spent most of my time between jumps doubled over in a cold sweat of agony. As painful as that experience was, New Orleans was worse. I don't know how else to say it. Given a choice between a kidney stone and the level of depression that hit me that day I would choose the kidney stone every time without hesitation. I know that sounds extreme, but ask anyone who has been at the bottom of a bipolar cycle, and they will probably tell you the same.
I once read that depression is not so much about feeling bad as it is about not feeling anything at all. It's as good a description as any, as far as it goes, especially since it helps convey the striking difference between what people think depression is and what it is like to actually experience it. People tend to imagine it as a kind of intense sadness, but this is because healthy people can only go by their own experience. The truth is that depression has a different quality from sadness altogether. For one thing sadness has an object. There is something to be sad about. Depression just is - relentlessly so. What the aforementioned description lacks is that it does not deal with the paradox of how painful it is to feel nothing. That vacant, emotionless exhaustion hurts, and unless you have experienced it, it is impossible to fully convey how much.
And then there are the thoughts. About those I will not go into too much detail. Sometimes there are things that are hard to say and sometimes there are things that should not be said at all. To say that I thought of suicide does not do it justice. I did not consciously "think" anything at all. It would be closer to the truth to say that suicide thought me. Every moment it was there. Each time I closed my eyes the images were waiting. The words repeated themselves over and over again endlessly. Not with the sudden violence that you see in some prime-time drama, but with the listless monotony of a concentration camp victim shuffling to pick up the next stone with which to build the walls of his own prison. I don't remember much about that competition in New Orleans. Somehow I cleared the opening height. I have a video of it somewhere, but I never watch it. One of my athletes found it one day going through a box of old tapes and they could not understand why I did not want to see it again, or why I wouldn't let them watch it either. How could I explain?
Now I'm not sharing this for pity or understanding or as an excuse for why I did not have a longer or more successful career. All of that means nothing in the world to me now. I have a story to tell, and some of it won't make much sense if you don't know this about me first. I have never really been okay. I have done the roller coaster of highs and lows for as long as I can remember. I have soared on the exhilaration of the vibrant, leaping high where everything is possible and the world is like the splash of color on an ancient Japanese print touched by the hand of a master who meditated for a lifetime before taking up his brushes. I have also sat alone in the dark for a long, long while and looked up at the circle of dim light impossibly high above that represented all the memory I ever had of a life worth living, and sometimes I did both in the same day.
I felt the first hints that the end was near on the morning of the finals of the 1992 Olympic Trials. I had been suffering more and more from something that was breaking me down and from which I could not seem to recover. From time to time a crushing depression would fall on me. One day I would be fine and the next nothing was worth it anymore. I cannot explain it like it really was. I could be walking down the sidewalk feeling the cool fall breeze on my face and watching the leaves fall like God's own glory and then it would change like something got dropped somewhere; a shadow would fall between the world and me. Colors faded, sounds muted, my head hurt, and nothing would ever, ever, be okay again. This could last for weeks and then it would leave as suddenly as it came, but I was not the same. I learned to live in fear of that sudden shift in the world.
That summer day in New Orleans I had everything to look forward to. I was in the finals of the biggest track meet in the country with the chance to make it to the greatest competition on earth. I had worked every day for a decade with that one goal in mind. I had gotten up every morning in the hope that a day of grueling workouts, self denial, and discipline would leave me just a little closer to my dream by the time I went to bed. And now, on the threshold of the validation of my sacrifice and the brightest future my imagination could hold, I woke up without a reason to live.
I had never heard the word "bipolar' except in passing. It was just some obscure tragedy that happened to other people, like getting hit by a train or falling down a broken elevator shaft. I remember seeing a video on mental illness in my Introduction to psychology class and thinking how horrible it must be to have your mind turn against you like that. It bothered me for days, and I wondered what I would ever do if something like that happened to me or to someone I loved. Why couldn't the lady in the film just be okay? Maybe if her husband could have just explained things a little better to her, that nothing was really wrong, that her children loved and missed her, that she had everything to live for. But no, she just turned ever more silent and isolated under the increasing weight of some strange, invisible pain till one day she stopped washing the dishes, broke the kitchen window and tried to slash her wrists on the shards. The film ended with her in an institution and the voice-over explaining that science really did not know how to help people in her condition. I came away from that class with a haunting sense of how unfair the world can be, and I comforted myself with the thought that at least I was okay. I did not know that my friends were already beginning to wonder what was wrong with me.
We mostly live inside our own heads and I suppose there is some truth to the old saying that people who are going crazy don't really know that they are. It happens over time, and since you have no idea how anybody else really feels or sees the world, there is nothing to measure your own experience against. But this only a partial truth; the reality is that circumstances can suddenly impose themselves with such force that the dissonance between the inner and outer worlds becomes apparent. Self-referencing clarity breaks through, and you know with absolute certainty that something is terribly, terribly wrong with you.
That morning in New Orleans I knew.
Prior to this there was always something I could point to as a reason for why I felt so bad. There was always some fear or guilt or negative experience to explain the sudden depression. This time I had nothing at all. There was no possible reason to explain what was happening to me. The day before I had been on the top of the world. I had made the finals with an easy clearance of 18' and had every reason to hope that I could be that dark horse that somehow seems to make it onto the team every year. My family and friends had made the long trip to see the big day. Everybody was filled with pride and expectation and excitement, and all I could do was stare numbly out the window on the long ride across the Ponchatrain and watch the featureless waters go by. It made no difference to me at all if we ever made it to the other side.
I once passed a kidney stone in the middle of a meet in Los Angeles. The pain was so great that I instantly vomited and convulsed into a fetal position in the middle of the runway. I could not have been hurt worse if someone had hit me in the side with a jackhammer. They carried me down to the training area where for four hours I screamed and cried and clenched my fists around ice bags till they exploded while my agent begged me let him call an ambulance. After the pain faded and I could get my legs beneath me again I went back out to the arena floor to gather up my equipment and was surprised to see that the competition was still going on. I had not technically withdrawn from the meet, which meant I still had three jumps left. The story of what happened next comes back to me once in a great while, and it is never the same twice. It becomes more exaggerated and apocryphal each time I hear it. Once after lecturing a freshman about his lack of mental toughness, he told me in hushed tones the story of a guy he heard about who once won a meet and cleared 19' while passing a kidney stone between each attempt. I just nodded and smiled and let him have his version of the story, just so long as he didn't think it had anything to do with me. The truth is that I took three very wobbly and unsuccessful attempts at 18' 4" and spent most of my time between jumps doubled over in a cold sweat of agony. As painful as that experience was, New Orleans was worse. I don't know how else to say it. Given a choice between a kidney stone and the level of depression that hit me that day I would choose the kidney stone every time without hesitation. I know that sounds extreme, but ask anyone who has been at the bottom of a bipolar cycle, and they will probably tell you the same.
I once read that depression is not so much about feeling bad as it is about not feeling anything at all. It's as good a description as any, as far as it goes, especially since it helps convey the striking difference between what people think depression is and what it is like to actually experience it. People tend to imagine it as a kind of intense sadness, but this is because healthy people can only go by their own experience. The truth is that depression has a different quality from sadness altogether. For one thing sadness has an object. There is something to be sad about. Depression just is - relentlessly so. What the aforementioned description lacks is that it does not deal with the paradox of how painful it is to feel nothing. That vacant, emotionless exhaustion hurts, and unless you have experienced it, it is impossible to fully convey how much.
And then there are the thoughts. About those I will not go into too much detail. Sometimes there are things that are hard to say and sometimes there are things that should not be said at all. To say that I thought of suicide does not do it justice. I did not consciously "think" anything at all. It would be closer to the truth to say that suicide thought me. Every moment it was there. Each time I closed my eyes the images were waiting. The words repeated themselves over and over again endlessly. Not with the sudden violence that you see in some prime-time drama, but with the listless monotony of a concentration camp victim shuffling to pick up the next stone with which to build the walls of his own prison. I don't remember much about that competition in New Orleans. Somehow I cleared the opening height. I have a video of it somewhere, but I never watch it. One of my athletes found it one day going through a box of old tapes and they could not understand why I did not want to see it again, or why I wouldn't let them watch it either. How could I explain?
Now I'm not sharing this for pity or understanding or as an excuse for why I did not have a longer or more successful career. All of that means nothing in the world to me now. I have a story to tell, and some of it won't make much sense if you don't know this about me first. I have never really been okay. I have done the roller coaster of highs and lows for as long as I can remember. I have soared on the exhilaration of the vibrant, leaping high where everything is possible and the world is like the splash of color on an ancient Japanese print touched by the hand of a master who meditated for a lifetime before taking up his brushes. I have also sat alone in the dark for a long, long while and looked up at the circle of dim light impossibly high above that represented all the memory I ever had of a life worth living, and sometimes I did both in the same day.