wall drill video?
Posted: Wed Mar 05, 2008 7:34 pm
by ALYpolevault
does anyone have a video of someone doing the wall drill where you put your pole against a wall and do like a three step, jump up, and someone pushes your shoulders? im trying to explain it to someone and they dont get it. =]
Posted: Thu Mar 06, 2008 4:08 pm
by master
Go to this link and look at the video in the lower right.
http://www.raisingthebarpv.com/Site/Video.html
By the way, the young vaulter in the video (15 I think) recently set a PR at 14'3".
- master
Posted: Thu Mar 06, 2008 10:43 pm
by ALYpolevault
thanks this helps alot. people tend to look at you strangely when you try to explain this one.