Who has trouble sleeping

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chickvaulter
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who has trouble sleeping

Unread postby chickvaulter » Thu Jun 28, 2007 11:09 am

try getting into a routine ( take a shower, listen to your ipod, read a book
,etc.) also try to go to bed at the same time, too.
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sixflagsguy5
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Unread postby sixflagsguy5 » Sat Jun 30, 2007 3:59 am

It's the opposite for me. Usually I'm very tired after I vault. On days that I don't vault I still fall asleep easily.
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ALYpolevault
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yeah

Unread postby ALYpolevault » Sat Jun 30, 2007 7:21 pm

yeah i had a lot of trouble with this. what really helped me? i took a yoga class and they do and exercise where you relax your self and try to melt into the floor. it really helps me relax and sleep.


yoga is useful for everything =]
cheat on your boyfriend
NOT your workout <3
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JungJoven
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Unread postby JungJoven » Sun Jul 01, 2007 2:40 am

This has happened to me for the last several days after returning from pole vault camp. I never knew I had so many mistakes in my form that I just keep on thinking about it over and over again in my head. It takes me like an hour to fall asleep because Im so hyped to polevault again. haha :crying:
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