Unread postby keelowman » Wed Apr 09, 2003 5:24 pm
I had one of those days, when I just started vaulting. Half way through the meet I wasn't doing so good. Another vaulter told me that I was starting my run to fast, and to start slower. Go slow to fast you know what I mean. Well I really didn't think it would hurt to try, so my last attempt I started slow and ran to fast (on 14' 170) Well it affected my step so much that I took off on my right foot ( I am right handed) and the pole flung me into the 6th lane of the track about 15 feet to the right. Not good.
ahh San Diego: women, sun , beaches, pole vault, what else do you need.