Video Review-- Open to any and all criticism...
- hallvaulter
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Video Review-- Open to any and all criticism...
Here's the video, tell me what you think, tear it up or say whatever.
http://media.putfile.com/NIN-Jumps
Sorry it's so big, but it's all my jumps from nike.
The progression is 15', 15'6'', 16', 16'4'', 16'8'', 17'
http://media.putfile.com/NIN-Jumps
Sorry it's so big, but it's all my jumps from nike.
The progression is 15', 15'6'', 16', 16'4'', 16'8'', 17'
Coach Bob Phillips
First of all, you are doing 98% of the big things very well. Keep it up.
In my opinion, to improve you need to clean up your plant mechanics. If you begin moving your arms up half a step sooner you will be able to takeoff at a higher angle and swing with more force. Any other criticisms are all related to the same slightly late plant.
Keep up the good work. 5.20-35 should be right around the corner.
Barto
In my opinion, to improve you need to clean up your plant mechanics. If you begin moving your arms up half a step sooner you will be able to takeoff at a higher angle and swing with more force. Any other criticisms are all related to the same slightly late plant.
Keep up the good work. 5.20-35 should be right around the corner.
Barto
- hallvaulter
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thanks, i converted the video to a smaller format, ill have it up this afternoon.
I appreciate the comments barto.
Plant mechanics as in be taller faster at the plant im assuming?
Also, one thing my coach and i discussed was how i carried the pole too low during the run up phase, this was a while ago, however im not sure if it is fixed yet, ill have to look again.
Hunter
I appreciate the comments barto.
Plant mechanics as in be taller faster at the plant im assuming?
Also, one thing my coach and i discussed was how i carried the pole too low during the run up phase, this was a while ago, however im not sure if it is fixed yet, ill have to look again.
Hunter
Coach Bob Phillips
- hallvaulter
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New Video!
Lower Res-- Same thing, a lot faster and easier.
http://media.putfile.com/NIN-Jumps-Low-Res
OK
Gotta go to practice and be good for indoor state....
Lower Res-- Same thing, a lot faster and easier.
http://media.putfile.com/NIN-Jumps-Low-Res
OK
Gotta go to practice and be good for indoor state....
Coach Bob Phillips
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- hallvaulter
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Work on your pole carry also...your top hand is drifting way too far back and the pole works its way below the wrist of your bottom hand...you are steering the pole to the box instead of letting the pole drop. You're very fast on the runway but that video gives me the impression that your stride isn't open and natural like it should be...maybe some sprint work would help that.
"You have some interesting coaching theories that seem to have little potential."
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- PV Whiz
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Re: Video Review-- Open to any and all criticism...
hallvaulter wrote:Here's the video, tell me what you think, tear it up or say whatever.
http://media.putfile.com/NIN-Jumps
Sorry it's so big, but it's all my jumps from nike.
The progression is 15', 15'6'', 16', 16'4'', 16'8'', 17'
Congratulations on a great indoor season. You remind me of Randy Hall (18 plus jumper in the late 70s early 80s from Texas). Good luck this season have fun, you have excellent coaches.
- hallvaulter
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