PoleVaultPower.com

Here's my 13'9" jump that i made: http://www.youtube.com/watch?v=HriMSJzCffo

Here's my next jump that i barely missed: http://www.youtube.com/watch?v=Vtefe5LP ... el&list=UL

I definitely had better from on the first jump. I need to turn more on the runway side, and some more stuff. What do you think i need to fix??

AND, most importantly what is the easiest way to fix those things?!?! I can't vault everyday because i have sectionals soon, so any drills would help greatly. THANKS!

First thing i noticed. Jump. At your takeoff you are in good position and all just you dont jump at all. Focus on jumping more. To help this move your start point in 6" and focus on chopping the last step or two before takeoff to get more of a jump. If you can learn to jump more you will move on to bigger poles easily. Same thing happened to me. Once i learned to jump actually i went up a foot and 10lbs in pole. Which is a lot.