PoleVaultPower.com

a jump at 13-7 from 6 lefts gripping 13-6 on a 170 ucs. http://youtu.be/z3Uk4c_2ZM0


a almost jump at 14 on a 14-6 160 gripping 13-10 pacer http://youtu.be/u_GyTzVD0Z4

would love any help i can get because i have no coach

Not bad for someone without a coach BUT need your height/weight/ length of run/how many steps AND film of entire vault from first step.

thanks i am 5 ft 10 nd weigh about 160lbs. its from 6 lefts from 74ft 6inches.ill try and include more. do you know any reason on the second jump on the larger pole why i cant seem to get enough penetration?

Where are your standards on the first jump? Doesn't look like you're getting enough penetration on that pole to move up. Also, try to get your hands on a bigger pole from the same length. It is a lot harder to go from a 13'6 170 to a 14'6 160 then say a 13'6 180.

There is a note from Utube saying it is repeat of previous video - does not play!!

http://www.youtube.com/watch?v=Cc2k56A6 ... ature=plcp see if this works. i feel like i my hips keep getting sucked under

standares are at around 24 inches on the first clip (or somewhere aroundthere, it was a kinda crappy setup. note the cloud of dust when i land

and sorry about the audio. my mom is very loud hahaha