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During these jumps, I thought mainly about trying to run tall, fast, and getting my last steps underneath me better because based on other critiques of my other vaults on this forum, that is a main issue I need to improve on. I moved down one pole just for this practice during my full 7 left runs. I'm using a 14' 155 holding a foot down with the bungee at about 14'6 to 15' for each 7 left jump. The first jump is from a 4 left using a 13'7 150 pole holding a foot and a half down with bungee at 12'6". What are your guys' thoughts? Thanks!


http://www.youtube.com/watch?v=F66wrK39acI

http://www.youtube.com/watch?v=-Lb4VgpPPzE
http://www.youtube.com/watch?v=oW-DVTLIQkA
http://www.youtube.com/watch?v=LcYAeboxOOg

Looks much better to me, might be time to try the bigger pole again! if you jump like that you should have no problem. Hard to tell from a distance but you might still be reaching forward for the box a tad. Overall looks much better than the bail last week

Thanks! I had a similar practice today but moved up to a 14' 150 pole holding at 12'6" from 4 lefts. The bungee is at 13' and on the last jump it looks like I would've cleared it!! What do you think of today's jumps??

http://www.youtube.com/watch?v=Nkh9t03wxmc

http://www.youtube.com/watch?v=r2arkYsRzEM

http://www.youtube.com/watch?v=RfWV3lP2VX4

Let's keep it to one thread... http://polevaultpower.com/forum/viewtop ... 7&start=12