Need some take-off advice!
Posted: Thu Mar 29, 2012 8:36 pm
Hello Pole Vault Community!
It's been awhile since I've last posted...but I have a video for ya'll to rip apart!
http://www.youtube.com/watch?v=E-cXSTYCpKI&context=C4be9ac0ADvjVQa1PpcFPRTBjWFxWqIW4hZDoW7QQcfkRd1fPGj8g=
Some specifics about this jump:
Pole: 13' 155
Grip: 12'6ish
Bungee: 14....6?
Step: 5 step approach
Things that I noticed:
I was mainly working on my take-off technique. I have this horrible habit of taking off atleast a foot under and I am still working on that. In this video, I still look a little under...but not nearly as much as I used to.
Thanks in advance!
It's been awhile since I've last posted...but I have a video for ya'll to rip apart!
http://www.youtube.com/watch?v=E-cXSTYCpKI&context=C4be9ac0ADvjVQa1PpcFPRTBjWFxWqIW4hZDoW7QQcfkRd1fPGj8g=
Some specifics about this jump:
Pole: 13' 155
Grip: 12'6ish
Bungee: 14....6?
Step: 5 step approach
Things that I noticed:
I was mainly working on my take-off technique. I have this horrible habit of taking off atleast a foot under and I am still working on that. In this video, I still look a little under...but not nearly as much as I used to.
Thanks in advance!