Bungee at 14'
Pole is a 14' 150 pacer fx, gripped at the cap.
I'm 5'10" at about 137lbs
and of course, i'm under at takeoff.
http://www.youtube.com/watch?v=Caud3igVc0A
new video...
- BadMotherVaulter
- PV Pro
- Posts: 270
- Joined: Mon Apr 18, 2005 3:30 pm
- Expertise: College Vaulter, Volunteer High School Coach
- Lifetime Best: 4.35
- Favorite Vaulter: Toby Stevenson, Jeff Hartwig
- Location: EVANSVILLE Indiana
- Contact:
new video...
suck it up.
- Haverford123
- PV Nerd
- Posts: 73
- Joined: Thu Apr 26, 2007 6:10 pm
- Location: Pennsylvania Central Leagues
- Contact:
- BadMotherVaulter
- PV Pro
- Posts: 270
- Joined: Mon Apr 18, 2005 3:30 pm
- Expertise: College Vaulter, Volunteer High School Coach
- Lifetime Best: 4.35
- Favorite Vaulter: Toby Stevenson, Jeff Hartwig
- Location: EVANSVILLE Indiana
- Contact:
- powerplant42
- PV Rock Star
- Posts: 2571
- Joined: Sun Jul 01, 2007 10:58 am
- Location: Italy
- BadMotherVaulter
- PV Pro
- Posts: 270
- Joined: Mon Apr 18, 2005 3:30 pm
- Expertise: College Vaulter, Volunteer High School Coach
- Lifetime Best: 4.35
- Favorite Vaulter: Toby Stevenson, Jeff Hartwig
- Location: EVANSVILLE Indiana
- Contact:
- BadMotherVaulter
- PV Pro
- Posts: 270
- Joined: Mon Apr 18, 2005 3:30 pm
- Expertise: College Vaulter, Volunteer High School Coach
- Lifetime Best: 4.35
- Favorite Vaulter: Toby Stevenson, Jeff Hartwig
- Location: EVANSVILLE Indiana
- Contact:
- souleman
- PV Lover
- Posts: 1015
- Joined: Tue Dec 28, 2004 5:56 pm
- Lifetime Best: 12-7.5
- Favorite Vaulter: Bob Seagren, Bob Richards
- Location: Wyoming, Minnesota
- Contact:
You're still under. Stop the video on your plant. See how your foot is still on the ground and the pole is starting to bend? That shows you are under. Good news is, with the take off stripes clearly visible on the video you can use that info to get that take off about 6" to 10" farther out. Later....Mike
- BadMotherVaulter
- PV Pro
- Posts: 270
- Joined: Mon Apr 18, 2005 3:30 pm
- Expertise: College Vaulter, Volunteer High School Coach
- Lifetime Best: 4.35
- Favorite Vaulter: Toby Stevenson, Jeff Hartwig
- Location: EVANSVILLE Indiana
- Contact:
souleman wrote:You're still under. Stop the video on your plant. See how your foot is still on the ground and the pole is starting to bend? That shows you are under. Good news is, with the take off stripes clearly visible on the video you can use that info to get that take off about 6" to 10" farther out. Later....Mike
MIKE!!!
yeah man, that free takeoff is eluding me right now from a full approach.
i'm getting decent at hitting it from 4-5 lefts but after that, its no dice.
i feel like i'm getting a lot more inverted on these though...
suck it up.
- souleman
- PV Lover
- Posts: 1015
- Joined: Tue Dec 28, 2004 5:56 pm
- Lifetime Best: 12-7.5
- Favorite Vaulter: Bob Seagren, Bob Richards
- Location: Wyoming, Minnesota
- Contact:
Yes you are. These jumps are so much better than your first batch of videos. Now you're scraping the bungee where as before you were creamin' it. Use what Coach Job and I have sent you. You've got a month (well almost) to get ready for your season. Don't forget those hill pole runs. Stay tall and strong! Later..............Mike
- BadMotherVaulter
- PV Pro
- Posts: 270
- Joined: Mon Apr 18, 2005 3:30 pm
- Expertise: College Vaulter, Volunteer High School Coach
- Lifetime Best: 4.35
- Favorite Vaulter: Toby Stevenson, Jeff Hartwig
- Location: EVANSVILLE Indiana
- Contact:
souleman wrote:Yes you are. These jumps are so much better than your first batch of videos. Now you're scraping the bungee where as before you were creamin' it. Use what Coach Job and I have sent you. You've got a month (well almost) to get ready for your season. Don't forget those hill pole runs. Stay tall and strong! Later..............Mike
thanks for all your help mike!!!
suck it up.
Return to “Pole Vault - Video Review”
Who is online
Users browsing this forum: No registered users and 17 guests