need tips to get this and higher

[roxie]

http://video.google.com/videoplay?docid ... 1173995014

[theczar]

one main thing I see that need work... I KNOW you can run faster than that! Your approach run form is pretty good, all you need to work on is getting some speed in there. Doing alot of pole runs should help with that. Your plant looks pretty good too, your bottom arm is punching up nicely. However, your trail leg gets sucked up right after the takeoff. you need to keep that trail leg long, and then swing it up fast to invert. Also you block out as you swing, which is preventing you to invert fully.

[Glory]

A definite thing that would improve your vault is closing your spread up..your hands are too far apart..the closer your grip the easier it is to bend because your chest will be up and your arms can lock out alot easier..give that a shot and you'll be flying bro